Low FODMAP Restaurant Guides

Navigate restaurant menus with confidence. Each guide includes safe items, what to avoid, and tips for customizing your order.
398 Restaurant Guides

Asian (21 restaurants)

A.Wong

Navigate low FODMAP dining at A.Wong in London. Tips for this two-Michelin-star Chinese restaurant in Victoria.

4 safe items Updated 1/1/2025

Atomix

Navigate low FODMAP dining at Atomix in New York. Tips for North America's #1 restaurant.

3 safe items Updated 1/1/2025

Baan Lao

Navigate low FODMAP dining at Baan Lao in Richmond, BC. Tips for this celebrated Laotian restaurant.

3 safe items Updated 1/1/2025

Chin Chin

Complete guide to ordering low FODMAP at Chin Chin. Safe menu items, what to avoid, and how to customize your order.

2 safe items Updated 1/1/2025

Farang

Navigate low FODMAP dining at Farang in London. Tips for this acclaimed Thai restaurant.

3 safe items Updated 1/1/2025

Flower Drum

Navigate low FODMAP dining at Flower Drum in Melbourne. Tips for this acclaimed Cantonese restaurant.

3 safe items Updated 1/1/2025

Flower Drum

Navigate low FODMAP dining at Flower Drum in Melbourne. Tips for communicating dietary needs at this legendary Cantonese restaurant.

3 safe items Updated 1/1/2025

Humble Chicken

Navigate low FODMAP dining at Humble Chicken in London. Tips for this two-Michelin-star restaurant from the Bao team.

3 safe items Updated 1/1/2025
itsu

itsu

Complete guide to ordering low FODMAP at itsu UK. Navigate sushi and Asian food while avoiding soy sauce, garlic, and wheat-based items.

6 safe items Updated 12/26/2025

Ka Pao

Navigate low FODMAP dining at Ka Pao in Glasgow. Tips for this acclaimed Southeast Asian restaurant.

3 safe items Updated 1/1/2025

Kalaya

Navigate low FODMAP dining at Kalaya in Philadelphia. Tips for this celebrated Southern Thai restaurant.

2 safe items Updated 1/1/2025

Kasama

Navigate low FODMAP dining at Kasama in Chicago. Tips for this Michelin-starred Filipino restaurant.

3 safe items Updated 1/1/2025

Kato

Navigate low FODMAP dining at Kato in Los Angeles. Tips for this Michelin-starred Asian-American restaurant.

3 safe items Updated 1/1/2025

Kiln

Navigate low FODMAP dining at Kiln in London. Tips for this acclaimed Thai restaurant.

3 safe items Updated 1/1/2025

Lee Ho Fook

Navigate low FODMAP dining at Lee Ho Fook in Melbourne. Tips for this acclaimed Chinese restaurant.

3 safe items Updated 1/1/2025

Moon Rabbit

Navigate low FODMAP dining at Moon Rabbit in Washington DC. Tips for this celebrated Vietnamese restaurant.

3 safe items Updated 1/1/2025

Mr Wong

Navigate low FODMAP dining at Mr Wong in Sydney. Tips for communicating dietary needs at this celebrated Cantonese restaurant.

3 safe items Updated 1/1/2025

P.F. Chang's

Complete guide to ordering low FODMAP at P.F. Chang's. Safe menu items, what to avoid, and how to customize your order.

5 safe items Updated 12/26/2025

Pho

Complete guide to ordering low FODMAP at Pho. Safe menu items, what to avoid, and how to customize your order.

5 safe items Updated 1/1/2025

Serai

Navigate low FODMAP dining at Serai in Melbourne. Tips for this acclaimed Southeast Asian restaurant.

3 safe items Updated 1/1/2025
Wagamama

Wagamama

Complete guide to ordering low FODMAP at Wagamama UK. Navigate Asian cuisine while avoiding garlic, onion, and wheat-based sauces.

7 safe items Updated 12/26/2025

Australian (3 restaurants)

British (39 restaurants)

1890 by Gordon Ramsay

Navigate low FODMAP dining at 1890 by Gordon Ramsay in London. Tips for this one-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Adam's

Navigate low FODMAP dining at Adam's in Birmingham. Tips for this one-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Bridge Arms

Navigate low FODMAP dining at Bridge Arms in Bridge, Kent. Tips for this Michelin-starred gastropub.

3 safe items Updated 1/1/2025

Broad Chare

Navigate low FODMAP dining at Broad Chare in Newcastle. Tips for this Bib Gourmand gastropub.

3 safe items Updated 1/1/2025

CORE by Clare Smyth

Navigate low FODMAP dining at CORE by Clare Smyth in London. Tips for communicating dietary needs at this three-Michelin-star British restaurant.

4 safe items Updated 1/1/2025

CORE by Clare Smyth

Navigate low FODMAP dining at CORE by Clare Smyth in London. Tips for communicating dietary needs at this three-Michelin-star British restaurant.

3 safe items Updated 1/1/2025

Deanes at Queens

Navigate low FODMAP dining at Deanes at Queens in Belfast. Tips for this Bib Gourmand restaurant.

3 safe items Updated 1/1/2025

Dinner by Heston Blumenthal

Navigate low FODMAP dining at Dinner by Heston Blumenthal in London. Tips for this two-Michelin-star British historical restaurant.

4 safe items Updated 1/1/2025

Elystan Street

Navigate low FODMAP dining at Elystan Street in London. Tips for this Michelin-starred British restaurant.

3 safe items Updated 1/1/2025

Fordwich Arms

Navigate low FODMAP dining at Fordwich Arms in Kent. Tips for this Michelin-starred gastropub.

3 safe items Updated 1/1/2025

Gidleigh Park

Navigate low FODMAP dining at Gidleigh Park in Devon. Tips for this Michelin-starred country house restaurant.

3 safe items Updated 1/1/2025

Gravetye Manor

Navigate low FODMAP dining at Gravetye Manor in East Grinstead. Tips for this Michelin-starred country house restaurant.

3 safe items Updated 1/1/2025

Hambleton Hall

Navigate low FODMAP dining at Hambleton Hall in Rutland. Tips for this Michelin-starred country house restaurant.

3 safe items Updated 1/1/2025

HIDE

Navigate low FODMAP dining at HIDE in London. Tips for this one-Michelin-star restaurant in Mayfair.

3 safe items Updated 1/1/2025

Hinds Head

Navigate low FODMAP dining at Hinds Head in Bray. Tips for this Michelin-starred gastropub.

3 safe items Updated 1/1/2025

Kitchen W8

Navigate low FODMAP dining at Kitchen W8 in London. Tips for this Michelin-starred British restaurant.

3 safe items Updated 1/1/2025

L'Enclume

Navigate low FODMAP dining at L'Enclume in Cartmel. Tips for Simon Rogan's three-Michelin-star Lake District restaurant.

4 safe items Updated 1/1/2025

Lympstone Manor

Navigate low FODMAP dining at Lympstone Manor in Devon. Tips for this Michelin-starred country house restaurant.

3 safe items Updated 1/1/2025

Moor Hall

Navigate low FODMAP dining at Moor Hall in Aughton. Tips for Mark Birchall's three-Michelin-star Lancashire restaurant.

4 safe items Updated 1/1/2025

Morston Hall

Navigate low FODMAP dining at Morston Hall in Norfolk. Tips for this Michelin-starred country house restaurant.

3 safe items Updated 1/1/2025

Northcote

Navigate low FODMAP dining at Northcote in Lancashire. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Nut Tree Inn

Navigate low FODMAP dining at Nut Tree Inn in Murcott. Tips for this Michelin-starred gastropub.

3 safe items Updated 1/1/2025

Old Stamp House

Navigate low FODMAP dining at Old Stamp House in Ambleside. Tips for this Michelin-starred Lake District restaurant.

3 safe items Updated 1/1/2025

Olive Tree

Navigate low FODMAP dining at Olive Tree in Bath. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Orwells

Navigate low FODMAP dining at Orwells in Oxfordshire. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Restaurant Hywel Jones at Lucknam Park

Navigate low FODMAP dining at Restaurant Hywel Jones at Lucknam Park in Wiltshire. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

St. JOHN Bread and Wine

Navigate low FODMAP dining at St. JOHN Bread and Wine in London. Tips for this acclaimed British restaurant.

3 safe items Updated 1/1/2025

Story

Navigate low FODMAP dining at Story in London. Tips for Tom Sellers' two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

The Barn at Moor Hall

Navigate low FODMAP dining at The Barn at Moor Hall in Lancashire. Tips for ordering at this Michelin-starred British restaurant.

3 safe items Updated 1/1/2025

The Bonnie Badger

Navigate low FODMAP dining at The Bonnie Badger in Gullane. Tips for this acclaimed Scottish restaurant.

3 safe items Updated 1/1/2025

The Clove Club

Navigate low FODMAP dining at The Clove Club in London. Tips for this two-Michelin-star restaurant in Shoreditch.

3 safe items Updated 1/1/2025

The Hand and Flowers

Navigate low FODMAP dining at The Hand and Flowers in Marlow. Tips for Tom Kerridge's two-Michelin-star gastropub.

4 safe items Updated 1/1/2025

The Harrow at Little Bedwyn

Navigate low FODMAP dining at The Harrow at Little Bedwyn in Wiltshire. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

The Ivy

Complete guide to ordering low FODMAP at The Ivy. Safe menu items, what to avoid, and how to customize your order.

5 safe items Updated 1/1/2025

The Ledbury

Navigate low FODMAP dining at The Ledbury in London. Tips for Brett Graham's three-Michelin-star Notting Hill restaurant.

4 safe items Updated 1/1/2025

The Loch & The Tyne

Navigate low FODMAP dining at The Loch & The Tyne in Old Windsor. Tips for this acclaimed restaurant.

3 safe items Updated 1/1/2025

The Sportsman

Navigate low FODMAP dining at The Sportsman in Kent. Tips for communicating dietary needs at this Michelin-starred British restaurant.

3 safe items Updated 1/1/2025

The Whitebrook

Navigate low FODMAP dining at The Whitebrook in Monmouthshire. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Toby Carvery

Complete guide to ordering low FODMAP at Toby Carvery. Safe menu items, what to avoid, and how to customize your order.

6 safe items Updated 1/1/2025

Casual Dining (16 restaurants)

Applebee's

Applebee's

Eating at Applebee's with IBS? Find safe low FODMAP menu options including grilled meats, burgers without buns, and simple sides. Complete customization guide for digestive health.

9 safe items Updated 12/26/2025

Buffalo Wild Wings

Complete guide to ordering low FODMAP at Buffalo Wild Wings. Safe menu items, what to avoid, and how to customize your order.

6 safe items Updated 12/26/2025
Chili's

Chili's

Navigate Chili's Grill & Bar with IBS. Find safe low FODMAP options including grilled proteins, salads, and plain sides. Complete guide to customizing your order for digestive health.

10 safe items Updated 12/26/2025

Cracker Barrel

Complete guide to ordering low FODMAP at Cracker Barrel. Safe menu items, what to avoid, and how to customize your order.

7 safe items Updated 12/26/2025

Denny's

Complete guide to ordering low FODMAP at Denny's. Safe menu items, what to avoid, and how to customize your order.

7 safe items Updated 12/26/2025

Harvester

Complete guide to ordering low FODMAP at Harvester. Safe menu items, what to avoid, and how to customize your order.

8 safe items Updated 1/1/2025

IHOP

Complete guide to ordering low FODMAP at IHOP. Safe menu items, what to avoid, and how to customize your order.

6 safe items Updated 12/26/2025
Nando's

Nando's

Complete guide to ordering low FODMAP at Nando's Australia. Learn which chicken options are safe, how to avoid Peri-Peri sauces, and what sides work for your diet.

6 safe items Updated 12/26/2025
Nando's

Nando's

Complete guide to ordering low FODMAP at Nando's UK. Learn which chicken options are safe, how to avoid Peri-Peri sauces, and what sides work for your diet.

7 safe items Updated 12/26/2025
Olive Garden

Olive Garden

Navigate Olive Garden with IBS. Discover safe low FODMAP options including grilled proteins, gluten-free pasta, and simple sides. Learn what to avoid and how to customize your Italian meal.

8 safe items Updated 12/26/2025
Outback Steakhouse

Outback Steakhouse

Navigate Outback Steakhouse with IBS. Discover safe low FODMAP options including grilled steaks, seafood, and simple sides. Complete guide to ordering Australian-inspired cuisine for digestive health.

10 safe items Updated 12/26/2025
Pizza Express

Pizza Express

Complete guide to ordering low FODMAP at Pizza Express UK. Navigate pizza and Italian food while avoiding garlic, onion, and wheat triggers.

6 safe items Updated 1/15/2025
Red Lobster

Red Lobster

Dining at Red Lobster with IBS? Discover safe low FODMAP seafood options including grilled fish, shrimp, and lobster. Learn what to avoid and how to customize your order for digestive health.

10 safe items Updated 12/26/2025

TGI Friday's

Complete guide to ordering low FODMAP at TGI Friday's. Safe menu items, what to avoid, and how to customize your order.

7 safe items Updated 12/26/2025

The Cheesecake Factory

Complete guide to ordering low FODMAP at The Cheesecake Factory. Safe menu items, what to avoid, and how to customize your order.

7 safe items Updated 12/26/2025
Wetherspoons

Wetherspoons

Complete guide to ordering low FODMAP at Wetherspoons UK pubs. Find safe grill options while avoiding sauces, curries, and breaded items.

6 safe items Updated 1/15/2025

Coffee Shops (7 restaurants)

Contemporary (154 restaurants)

33 The Homend

Navigate low FODMAP dining at 33 The Homend in Ledbury. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

64 Goodge Street

Navigate low FODMAP dining at 64 Goodge Street in London. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Àclèaf

Navigate low FODMAP dining at Àclèaf in Plymouth. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Africola

Navigate low FODMAP dining at Africola in Adelaide. Tips for communicating dietary needs at this celebrated African-inspired restaurant.

3 safe items Updated 1/1/2025

Agnes

Navigate low FODMAP dining at Agnes in Brisbane. Tips for this acclaimed fire-cooking restaurant.

3 safe items Updated 1/1/2025

AGORA

Navigate low FODMAP dining at AGORA in London. Tips for this Michelin Bib Gourmand restaurant.

3 safe items Updated 1/1/2025

Akoko

Navigate low FODMAP dining at Akoko in London. Tips for this one-Michelin-star West African restaurant.

3 safe items Updated 1/1/2025

Alchemilla

Navigate low FODMAP dining at Alchemilla in Nottingham. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Alinea

Navigate low FODMAP dining at Alinea in Chicago. Tips for communicating dietary needs at this three-Michelin-star progressive cuisine restaurant.

3 safe items Updated 1/1/2025

Alma

Navigate low FODMAP dining at Alma in Montreal. Tips for this celebrated contemporary restaurant.

3 safe items Updated 1/1/2025

Aniar

Navigate low FODMAP dining at Aniar in Galway. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

Aquavit

Navigate low FODMAP dining at Aquavit in New York City. Tips for communicating dietary needs at this two-Michelin-star Scandinavian restaurant.

3 safe items Updated 1/1/2025

Aria

Navigate low FODMAP dining at Aria in Sydney. Tips for communicating dietary needs at this celebrated Australian restaurant.

3 safe items Updated 1/1/2025

Artichoke

Navigate low FODMAP dining at Artichoke in Amersham. Tips for this Michelin-starred British restaurant.

3 safe items Updated 1/1/2025

Aska

Navigate low FODMAP dining at Aska in Brooklyn. Tips for this Michelin-starred Nordic restaurant.

3 safe items Updated 1/1/2025

Attica

Navigate low FODMAP dining at Attica in Melbourne. Tips for this world-renowned Australian restaurant.

3 safe items Updated 1/1/2025

August

Navigate low FODMAP dining at August in Brisbane. Tips for this acclaimed Queensland restaurant.

3 safe items Updated 1/1/2025

Aulis

Navigate low FODMAP dining at Aulis in London. Tips for this Michelin-starred development kitchen.

3 safe items Updated 1/1/2025

AVERY

Navigate low FODMAP dining at AVERY in Edinburgh. Tips for this Michelin-starred Scottish restaurant.

3 safe items Updated 1/1/2025

Bastible

Navigate low FODMAP dining at Bastible in Dublin. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

Bastion

Navigate low FODMAP dining at Bastion in Kinsale. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

Bathers' Pavilion

Navigate low FODMAP dining at Bathers' Pavilion in Sydney. Tips for this acclaimed beachfront restaurant.

3 safe items Updated 1/1/2025

Beba

Navigate low FODMAP dining at Beba in Montreal. Tips for this celebrated contemporary restaurant.

3 safe items Updated 1/1/2025

Bennelong

Navigate low FODMAP dining at Bennelong at the Sydney Opera House. Tips for communicating dietary needs at this iconic Australian restaurant.

4 safe items Updated 1/1/2025

Bentley Restaurant + Bar

Navigate low FODMAP dining at Bentley in Sydney. Tips for communicating dietary needs at this celebrated Australian restaurant.

3 safe items Updated 1/1/2025

Benu

Navigate low FODMAP dining at Benu in San Francisco. Tips for communicating dietary needs at this three-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Black Swan

Navigate low FODMAP dining at Black Swan in Oldstead. Tips for this Michelin-starred Yorkshire restaurant.

3 safe items Updated 1/1/2025

Blanca

Navigate low FODMAP dining at Blanca in Brooklyn. Tips for communicating dietary needs at this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Bohemia

Navigate low FODMAP dining at Bohemia in Jersey. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Botanic Gardens Restaurant

Navigate low FODMAP dining at Botanic Gardens Restaurant in Adelaide. Tips for this acclaimed restaurant.

3 safe items Updated 1/1/2025

Brae

Navigate low FODMAP dining at Brae in Birregurra. Tips for this acclaimed farm restaurant.

3 safe items Updated 1/1/2025

Brae

Navigate low FODMAP dining at Brae in Victoria. Tips for communicating dietary needs at this celebrated Australian restaurant.

3 safe items Updated 1/1/2025

Bulrush

Navigate low FODMAP dining at Bulrush in Bristol. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Burnt Orange

Navigate low FODMAP dining at Burnt Orange in Brighton. Tips for this Bib Gourmand restaurant.

3 safe items Updated 1/1/2025

Cafe Monarch

Navigate low FODMAP dining at Cafe Monarch in Scottsdale. Tips for this celebrated intimate restaurant.

3 safe items Updated 1/1/2025

Cafe Paci

Navigate low FODMAP dining at Cafe Paci in Sydney. Tips for this acclaimed Australian restaurant.

3 safe items Updated 1/1/2025

Cail Bruich

Navigate low FODMAP dining at Cail Bruich in Glasgow. Tips for this Michelin-starred Scottish restaurant.

3 safe items Updated 1/1/2025

Casamia

Navigate low FODMAP dining at Casamia in Bristol. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Chapter One

Navigate low FODMAP dining at Chapter One in Dublin. Tips for this two-Michelin-star Irish restaurant.

4 safe items Updated 1/1/2025

Chestnut

Navigate low FODMAP dining at Chestnut in Ballydehob. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

Chishuru

Navigate low FODMAP dining at Chishuru in London. Tips for this Michelin-starred Nigerian restaurant.

3 safe items Updated 1/1/2025

Coi

Navigate low FODMAP dining at Coi in San Francisco. Tips for communicating dietary needs at this celebrated restaurant.

3 safe items Updated 1/1/2025

Condita

Navigate low FODMAP dining at Condita in Edinburgh. Tips for this Michelin-starred Scottish restaurant.

3 safe items Updated 1/1/2025

Cottage in the Wood

Navigate low FODMAP dining at Cottage in the Wood in Braithwaite. Tips for this Michelin-starred Lake District restaurant.

3 safe items Updated 1/1/2025

Craft by Marcus Samuelsson

Navigate low FODMAP dining at Craft by Marcus Samuelsson in London. Tips for this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Cumulus Inc.

Navigate low FODMAP dining at Cumulus Inc. in Melbourne. Tips for communicating dietary needs at this celebrated Australian restaurant.

3 safe items Updated 1/1/2025

D'Olier Street

Navigate low FODMAP dining at D'Olier Street in Dublin. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

Da Terra

Navigate low FODMAP dining at Da Terra in London. Tips for this two-Michelin-star contemporary restaurant in Bethnal Green.

4 safe items Updated 1/1/2025

Dakar NOLA

Navigate low FODMAP dining at Dakar NOLA in New Orleans. Tips for this celebrated Senegalese restaurant.

3 safe items Updated 1/1/2025

Daróg

Navigate low FODMAP dining at Daróg in Galway. Tips for this acclaimed Irish restaurant.

3 safe items Updated 1/1/2025

Dōgon

Navigate low FODMAP dining at Dōgon in Washington DC. Tips for this celebrated West African restaurant.

3 safe items Updated 1/1/2025

Dysart Petersham

Navigate low FODMAP dining at Dysart Petersham in London. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Elephant

Navigate low FODMAP dining at Elephant in Torquay. Tips for this Michelin-starred Devon restaurant.

3 safe items Updated 1/1/2025

Eleven Madison Park

Navigate low FODMAP dining at Eleven Madison Park in New York City. Tips for communicating dietary needs at this three-Michelin-star plant-based restaurant.

4 safe items Updated 1/1/2025

Embla

Navigate low FODMAP dining at Embla in Melbourne. Tips for this acclaimed wine bar.

3 safe items Updated 1/1/2025

Emeril's

Navigate low FODMAP dining at Emeril's in New Orleans. Tips for this celebrated Creole restaurant.

4 safe items Updated 1/1/2025

Esquire

Navigate low FODMAP dining at Esquire in Brisbane. Tips for communicating dietary needs at this celebrated restaurant.

3 safe items Updated 1/1/2025

Essa

Navigate low FODMAP dining at Essa in Brisbane. Tips for this acclaimed Queensland restaurant.

3 safe items Updated 1/1/2025

Ester

Navigate low FODMAP dining at Ester in Sydney. Tips for communicating dietary needs at this celebrated wood-fired restaurant.

3 safe items Updated 1/1/2025

Etch.

Navigate low FODMAP dining at Etch. in Brighton. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Etta

Navigate low FODMAP dining at Etta in Melbourne. Tips for this acclaimed Australian restaurant.

3 safe items Updated 1/1/2025

Evelyn's Table

Navigate low FODMAP dining at Evelyn's Table in London. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Exhibition

Navigate low FODMAP dining at Exhibition in Brisbane. Tips for this acclaimed Queensland restaurant.

3 safe items Updated 1/1/2025

Fervor

Navigate low FODMAP dining at Fervor in Perth. Tips for this acclaimed Western Australian restaurant.

3 safe items Updated 1/1/2025

Forest Side

Navigate low FODMAP dining at Forest Side in Grasmere. Tips for this Michelin-starred Lake District restaurant.

3 safe items Updated 1/1/2025

Franklin

Navigate low FODMAP dining at Franklin in Hobart. Tips for this acclaimed Tasmanian restaurant.

3 safe items Updated 1/1/2025

Friday Saturday Sunday

Navigate low FODMAP dining at Friday Saturday Sunday in Philadelphia. Tips for this celebrated modern American restaurant.

3 safe items Updated 1/1/2025

Frog by Adam Handling

Navigate low FODMAP dining at Frog by Adam Handling in London. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Gary Danko

Navigate low FODMAP dining at Gary Danko in San Francisco. Tips for this legendary American restaurant.

3 safe items Updated 1/1/2025

Gibney

Navigate low FODMAP dining at Gibney in Cottesloe. Tips for this acclaimed Western Australian restaurant.

3 safe items Updated 1/1/2025

Gimlet

Navigate low FODMAP dining at Gimlet in Melbourne. Tips for this acclaimed Australian restaurant.

3 safe items Updated 1/1/2025

Girl & the Goat

Navigate low FODMAP dining at Girl & the Goat in Chicago. Tips for this celebrated restaurant.

3 safe items Updated 1/1/2025

Glovers Alley

Navigate low FODMAP dining at Glovers Alley in Dublin. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

Goldie

Navigate low FODMAP dining at Goldie in Cork. Tips for this acclaimed Irish restaurant.

3 safe items Updated 1/1/2025

Gorse

Navigate low FODMAP dining at Gorse in Cardiff. Tips for this Michelin-starred Welsh restaurant.

3 safe items Updated 1/1/2025

Hearth Restaurant

Navigate low FODMAP dining at Hearth Restaurant in Perth. Tips for this acclaimed WA restaurant.

3 safe items Updated 1/1/2025

Heron

Navigate low FODMAP dining at Heron in Edinburgh. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Home

Navigate low FODMAP dining at Home in Penarth. Tips for this Michelin-starred Welsh restaurant.

3 safe items Updated 1/1/2025

Homestead Cottage

Navigate low FODMAP dining at Homestead Cottage in Doolin. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

House

Navigate low FODMAP dining at House in Ardmore. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

House of Tides

Navigate low FODMAP dining at House of Tides in Newcastle. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Ikoyi

Navigate low FODMAP dining at Ikoyi in London. Tips for this two-Michelin-star West African-inspired restaurant.

3 safe items Updated 1/1/2025

Jônt

Navigate low FODMAP dining at Jônt in Washington DC. Tips for this Michelin-starred tasting menu restaurant.

3 safe items Updated 1/1/2025

Joy Restaurant

Navigate low FODMAP dining at Joy Restaurant in Brisbane. Tips for this acclaimed Queensland restaurant.

3 safe items Updated 1/1/2025

Kann

Navigate low FODMAP dining at Kann in Portland. Tips for this celebrated Haitian restaurant.

3 safe items Updated 1/1/2025

Kitchen Table

Navigate low FODMAP dining at Kitchen Table in London. Tips for this two-Michelin-star counter dining experience.

3 safe items Updated 1/1/2025

Lake House

Navigate low FODMAP dining at Lake House in Daylesford. Tips for this acclaimed regional restaurant.

3 safe items Updated 1/1/2025

Lake House

Navigate low FODMAP dining at Lake House in Daylesford. Tips for communicating dietary needs at this celebrated Australian restaurant.

3 safe items Updated 1/1/2025

Lake Road Kitchen

Navigate low FODMAP dining at Lake Road Kitchen in Ambleside. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Lamont's

Navigate low FODMAP dining at Lamont's in Perth. Tips for this acclaimed Western Australian winery restaurant.

3 safe items Updated 1/1/2025

Lazy Bear

Navigate low FODMAP dining at Lazy Bear in San Francisco. Tips for this Michelin-starred communal dining experience.

3 safe items Updated 1/1/2025

Liath

Navigate low FODMAP dining at Liath in Blackrock, Dublin. Tips for this two-Michelin-star Irish restaurant.

3 safe items Updated 1/1/2025

Locust

Navigate low FODMAP dining at Locust in Nashville. Tips for this celebrated modern American restaurant.

3 safe items Updated 1/1/2025

Lumière

Navigate low FODMAP dining at Lumière in Cheltenham. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Lunetta

Navigate low FODMAP dining at Lunetta in Canberra. Tips for this acclaimed ACT restaurant.

3 safe items Updated 1/1/2025

Magill Estate Restaurant

Navigate low FODMAP dining at Magill Estate in Adelaide. Tips for this acclaimed winery restaurant.

3 safe items Updated 1/1/2025

Mana

Navigate low FODMAP dining at Mana in Manchester. Tips for this Michelin-starred Nordic-inspired restaurant.

3 safe items Updated 1/1/2025

Manresa

Navigate low FODMAP dining at Manresa in Los Gatos. Tips for communicating dietary needs at this celebrated California restaurant.

3 safe items Updated 1/1/2025

Merrijig Kitchen

Navigate low FODMAP dining at Merrijig Kitchen in Port Fairy. Tips for this acclaimed Victorian restaurant.

3 safe items Updated 1/1/2025

Mhel

Navigate low FODMAP dining at Mhel in Toronto. Tips for this celebrated contemporary restaurant.

3 safe items Updated 1/1/2025

Momofuku Ko

Navigate low FODMAP dining at Momofuku Ko in New York City. Tips for communicating dietary needs at this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Mon Lapin

Navigate low FODMAP dining at Mon Lapin in Montreal. Tips for communicating dietary needs at this celebrated wine bar restaurant.

3 safe items Updated 1/1/2025

Montréal Plaza

Navigate low FODMAP dining at Montréal Plaza in Montreal. Tips for this celebrated modern bistro.

3 safe items Updated 1/1/2025

Mūmi

Navigate low FODMAP dining at Mūmi in Perth. Tips for communicating dietary needs at this celebrated Western Australian restaurant.

3 safe items Updated 1/1/2025

Muse by Tom Aikens

Navigate low FODMAP dining at Muse by Tom Aikens in London. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Noble

Navigate low FODMAP dining at Noble in Holywood. Tips for this acclaimed Northern Irish restaurant.

3 safe items Updated 1/1/2025

Noto

Navigate low FODMAP dining at Noto in Edinburgh. Tips for this acclaimed restaurant.

3 safe items Updated 1/1/2025

Oriole

Navigate low FODMAP dining at Oriole in Chicago. Tips for communicating dietary needs at this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Ox and Finch

Navigate low FODMAP dining at Ox and Finch in Glasgow. Tips for this acclaimed Scottish restaurant.

3 safe items Updated 1/1/2025

Penny

Navigate low FODMAP dining at Penny in New York. Tips for this celebrated restaurant.

3 safe items Updated 1/1/2025

Pollen Street Social

Navigate low FODMAP dining at Pollen Street Social in London. Tips for communicating dietary needs at this Michelin-starred Jason Atherton restaurant.

3 safe items Updated 1/1/2025

Press*

Navigate low FODMAP dining at Press* in Adelaide. Tips for this acclaimed South Australian restaurant.

3 safe items Updated 1/1/2025

Provenance

Navigate low FODMAP dining at Provenance in Beechworth. Tips for this acclaimed Victorian restaurant.

3 safe items Updated 1/1/2025

Published on Main

Navigate low FODMAP dining at Published on Main in Vancouver. Tips for this celebrated modern restaurant.

3 safe items Updated 1/1/2025

Quay

Navigate low FODMAP dining at Quay in Sydney. Tips for this acclaimed Australian fine dining restaurant.

3 safe items Updated 1/1/2025

Restaurant Pearl Morissette

Navigate low FODMAP dining at Restaurant Pearl Morissette in Lincoln, Ontario. Tips for this celebrated winery restaurant.

3 safe items Updated 1/1/2025

Restaurant Sat Bains

Navigate low FODMAP dining at Restaurant Sat Bains in Nottingham. Tips for this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Richmond

Navigate low FODMAP dining at Richmond in Dublin. Tips for this acclaimed Irish restaurant.

3 safe items Updated 1/1/2025

Root

Navigate low FODMAP dining at Root in Bristol. Tips for this acclaimed vegetable-focused restaurant.

3 safe items Updated 1/1/2025

Saga

Navigate low FODMAP dining at Saga in New York. Tips for this Michelin-starred rooftop restaurant.

3 safe items Updated 1/1/2025

Saison

Navigate low FODMAP dining at Saison in San Francisco. Tips for communicating dietary needs at this three-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Simpsons

Navigate low FODMAP dining at Simpsons in Birmingham. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

SingleThread

Navigate low FODMAP dining at SingleThread in Healdsburg, California. Tips for this acclaimed farm-to-table restaurant.

3 safe items Updated 1/1/2025

Sixpenny

Navigate low FODMAP dining at Sixpenny in Sydney. Tips for this acclaimed Australian restaurant.

3 safe items Updated 1/1/2025

Skosh

Navigate low FODMAP dining at Skosh in York. Tips for this acclaimed contemporary restaurant.

3 safe items Updated 1/1/2025

Smyth

Navigate low FODMAP dining at Smyth in Chicago. Tips for communicating dietary needs at this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Solas

Navigate low FODMAP dining at Solas in Dingle. Tips for this acclaimed Irish restaurant.

3 safe items Updated 1/1/2025

Staġuni

Navigate low FODMAP dining at Staġuni in the Barossa Valley. Tips for this acclaimed South Australian restaurant.

3 safe items Updated 1/1/2025

Stillwater

Navigate low FODMAP dining at Stillwater in Launceston. Tips for this acclaimed Tasmanian restaurant.

3 safe items Updated 1/1/2025

Stokehouse

Navigate low FODMAP dining at Stokehouse in Melbourne. Tips for this acclaimed beachfront restaurant.

3 safe items Updated 1/1/2025

Stokehouse

Navigate low FODMAP dining at Stokehouse in Melbourne. Tips for communicating dietary needs at this celebrated beachside restaurant.

3 safe items Updated 1/1/2025

Stush in the Bush

Navigate low FODMAP dining at Stush in the Bush in Jamaica. Tips for this celebrated farm-to-table restaurant.

3 safe items Updated 1/1/2025

Tanière3

Navigate low FODMAP dining at Tanière3 in Quebec City. Tips for this celebrated modern Quebec restaurant.

3 safe items Updated 1/1/2025

Templo

Navigate low FODMAP dining at Templo in Hobart. Tips for this acclaimed Tasmanian restaurant.

3 safe items Updated 1/1/2025

Terre

Navigate low FODMAP dining at Terre in Castlemartyr, Ireland. Tips for this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

The Agrarian Kitchen

Navigate low FODMAP dining at The Agrarian Kitchen in New Norfolk. Tips for this acclaimed Tasmanian restaurant.

3 safe items Updated 1/1/2025

The Fat Duck

Navigate low FODMAP dining at The Fat Duck in Bray. Tips for communicating dietary needs at Heston Blumenthal's three-Michelin-star restaurant.

4 safe items Updated 1/1/2025

The Four Horsemen

Navigate low FODMAP dining at The Four Horsemen in Brooklyn. Tips for this celebrated wine bar restaurant.

3 safe items Updated 1/1/2025

The Latymer

Navigate low FODMAP dining at The Latymer in Surrey. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

The Man Behind the Curtain

Navigate low FODMAP dining at The Man Behind the Curtain in Leeds. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

The Raby Hunt

Navigate low FODMAP dining at The Raby Hunt in County Durham. Tips for this two-Michelin-starred restaurant.

3 safe items Updated 1/1/2025

The Raby Hunt

Navigate low FODMAP dining at The Raby Hunt in County Durham. Tips for communicating dietary needs at this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

The River Café

Navigate low FODMAP dining at The River Café in Brooklyn. Tips for this legendary waterfront restaurant.

3 safe items Updated 1/1/2025

Thyme

Navigate low FODMAP dining at Thyme in Athlone. Tips for this acclaimed Irish restaurant.

3 safe items Updated 1/1/2025

Trivet

Navigate low FODMAP dining at Trivet in London. Tips for this two-Michelin-star restaurant in Bermondsey.

3 safe items Updated 1/1/2025

Twelve

Navigate low FODMAP dining at Twelve in Brisbane. Tips for communicating dietary needs at this celebrated Queensland restaurant.

3 safe items Updated 1/1/2025

Typing Room

Navigate low FODMAP dining at Typing Room in London. Tips for this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Variety Jones

Navigate low FODMAP dining at Variety Jones in Dublin. Tips for this acclaimed Irish restaurant.

3 safe items Updated 1/1/2025

Vue de Monde

Navigate low FODMAP dining at Vue de Monde in Melbourne. Tips for communicating dietary needs at this iconic Australian fine dining restaurant.

3 safe items Updated 1/1/2025

Waterman

Navigate low FODMAP dining at Waterman in Belfast. Tips for this acclaimed Northern Irish restaurant.

3 safe items Updated 1/1/2025

Westerns Laundry

Navigate low FODMAP dining at Westerns Laundry in London. Tips for this acclaimed restaurant.

3 safe items Updated 1/1/2025

Wildflower

Navigate low FODMAP dining at Wildflower in Perth. Tips for this acclaimed Western Australian restaurant.

3 safe items Updated 1/1/2025

Wine & Brine

Navigate low FODMAP dining at Wine & Brine in Moira. Tips for this acclaimed Northern Irish restaurant.

3 safe items Updated 1/1/2025

Ynyshir

Navigate low FODMAP dining at Ynyshir in Machynlleth, Wales. Tips for this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Fast Casual (10 restaurants)

Betty's Burgers

Complete guide to ordering low FODMAP at Betty's Burgers. Safe menu items, what to avoid, and how to customize your order.

7 safe items Updated 1/1/2025
Five Guys

Five Guys

Complete guide to ordering low FODMAP at Five Guys. Safe burger and fries options, lettuce wrap ordering, and how to customize for IBS-friendly meals.

15 safe items Updated 12/26/2025
Grill'd

Grill'd

Complete guide to ordering low FODMAP at Grill'd Australia. Safe menu items, what to avoid, and how to customize your burger order. Grill'd has a dedicated Low FODMAP dietary section!

11 safe items Updated 12/26/2025

Honest Burgers

Complete guide to ordering low FODMAP at Honest Burgers. Safe menu items, what to avoid, and how to customize your order.

6 safe items Updated 1/1/2025
LEON

LEON

Complete guide to ordering low FODMAP at LEON UK. Navigate this 'naturally fast food' chain while avoiding garlic, onion, and wheat-containing items.

4 safe items Updated 12/26/2025
Panera Bread

Panera Bread

Complete guide to ordering low FODMAP at Panera Bread. Safe menu items, what to avoid, and how to customize your order for IBS-friendly meals.

16 safe items Updated 12/26/2025
Pret A Manger

Pret A Manger

Complete guide to ordering low FODMAP at Pret A Manger UK. Find safe salads, egg options, and drinks while avoiding high FODMAP sandwiches and soups.

7 safe items Updated 12/26/2025
Qdoba

Qdoba

Complete guide to ordering low FODMAP at Qdoba Mexican Grill. Safe menu items, what to avoid, and how to customize your burrito bowl for IBS-friendly meals.

16 safe items Updated 12/26/2025
Shake Shack

Shake Shack

Complete guide to ordering low FODMAP at Shake Shack. Safe burger options, lettuce wrap customization, and how to order IBS-friendly meals.

13 safe items Updated 12/26/2025

Sweetgreen

Complete guide to ordering low FODMAP at Sweetgreen. Safe menu items, what to avoid, and how to customize your order.

11 safe items Updated 12/26/2025

Fast Food (24 restaurants)

Arby's

Complete guide to ordering low FODMAP at Arby's. Safe menu items, what to avoid, and how to customize your order.

4 safe items Updated 12/26/2025

Burger King

Complete guide to ordering low FODMAP at Burger King. Safe menu items, what to avoid, and how to customize your order.

6 safe items Updated 12/26/2025

Carl's Jr.

Complete guide to ordering low FODMAP at Carl's Jr. Safe menu items, what to avoid, and how to customize your order.

4 safe items Updated 12/26/2025
Chick-fil-A

Chick-fil-A

Complete guide to ordering low FODMAP at Chick-fil-A. Safe menu items, what to avoid, and how to customize your order for IBS-friendly dining.

12 safe items Updated 12/26/2025
Chipotle

Chipotle

Complete guide to ordering low FODMAP at Chipotle. Safe menu items, what to avoid, and how to customize your burrito bowl for IBS-friendly dining.

8 safe items Updated 12/26/2025

Culver's

Complete guide to ordering low FODMAP at Culver's. Safe menu items, what to avoid, and how to customize your order.

4 safe items Updated 12/26/2025

Hardee's

Complete guide to ordering low FODMAP at Hardee's. Safe menu items, what to avoid, and how to customize your order.

4 safe items Updated 12/26/2025
Hungry Jack's

Hungry Jack's

Complete guide to ordering low FODMAP at Hungry Jack's Australia. Learn how to order bunless burgers, which sides are safe, and what to avoid.

8 safe items Updated 12/26/2025

In-N-Out Burger

Complete guide to ordering low FODMAP at In-N-Out Burger. Safe menu items, what to avoid, and how to customize your order.

5 safe items Updated 12/26/2025

Jack in the Box

Complete guide to ordering low FODMAP at Jack in the Box. Safe menu items, what to avoid, and how to customize your order.

4 safe items Updated 12/26/2025

Jollibee

Complete guide to ordering low FODMAP at Jollibee. Safe menu items, what to avoid, and how to customize your order.

2 safe items Updated 12/26/2025

KFC

Complete guide to ordering low FODMAP at KFC. Safe menu items, what to avoid, and how to customize your order.

3 safe items Updated 12/26/2025
McDonald's

McDonald's

Complete guide to ordering low FODMAP at McDonald's. Safe menu items, what to avoid, and how to customize your order for IBS-friendly fast food.

10 safe items Updated 12/26/2025
Oporto

Oporto

Complete guide to ordering low FODMAP at Oporto Australia. Navigate this Portuguese chicken chain while avoiding chilli sauce and bread.

3 safe items Updated 12/26/2025

Popeyes

Complete guide to ordering low FODMAP at Popeyes. Safe menu items, what to avoid, and how to customize your order.

3 safe items Updated 12/26/2025

Raising Cane's

Complete guide to ordering low FODMAP at Raising Cane's. Safe menu items, what to avoid, and how to customize your order.

2 safe items Updated 12/26/2025
Red Rooster

Red Rooster

Complete guide to ordering low FODMAP at Red Rooster Australia. Understanding the limited options at this roast chicken chain.

3 safe items Updated 12/26/2025

Sonic Drive-In

Complete guide to ordering low FODMAP at Sonic. Safe menu items, what to avoid, and how to customize your order.

4 safe items Updated 12/26/2025

Steak 'n Shake

Complete guide to ordering low FODMAP at Steak 'n Shake. Safe menu items, what to avoid, and how to customize your order.

3 safe items Updated 12/26/2025
Subway

Subway

Complete guide to ordering low FODMAP at Subway. Safe menu items, what to avoid, and how to customize your sandwich or salad for IBS-friendly dining.

14 safe items Updated 12/26/2025
Taco Bell

Taco Bell

Complete guide to ordering low FODMAP at Taco Bell. Safe menu items, what to avoid, and how to customize your order for IBS-friendly Mexican fast food.

14 safe items Updated 12/26/2025
Wendy's

Wendy's

Complete guide to ordering low FODMAP at Wendy's. Safe menu items including baked potatoes, bunless burgers, and customized salads for IBS-friendly dining.

9 safe items Updated 12/26/2025

Whataburger

Complete guide to ordering low FODMAP at Whataburger. Safe menu items, what to avoid, and how to customize your order.

5 safe items Updated 12/26/2025

Wingstop

Complete guide to ordering low FODMAP at Wingstop. Safe menu items, what to avoid, and how to customize your order.

3 safe items Updated 12/26/2025

French (34 restaurants)

Alain Ducasse at The Dorchester

Navigate low FODMAP dining at Alain Ducasse at The Dorchester in London. Tips for communicating dietary needs at this three-Michelin-star French restaurant.

4 safe items Updated 1/1/2025

Alo

Navigate low FODMAP dining at Alo in Toronto. Tips for communicating dietary needs at this celebrated French restaurant.

3 safe items Updated 1/1/2025

Andrew Fairlie at Gleneagles

Navigate low FODMAP dining at Andrew Fairlie at Gleneagles in Scotland. Tips for communicating dietary needs at this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Atelier Crenn

Navigate low FODMAP dining at Atelier Crenn in San Francisco. Tips for this three-Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Brooklands by Claude Bosi

Navigate low FODMAP dining at Brooklands by Claude Bosi in London. Tips for this two-Michelin-star French restaurant.

4 safe items Updated 1/1/2025

Campagne

Navigate low FODMAP dining at Campagne in Kilkenny. Tips for this Michelin-starred Irish restaurant.

3 safe items Updated 1/1/2025

Caractère

Navigate low FODMAP dining at Caractère in London. Tips for this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Chez Bruce

Navigate low FODMAP dining at Chez Bruce in London. Tips for this Michelin-starred French restaurant.

3 safe items Updated 1/1/2025

Club Gascon

Navigate low FODMAP dining at Club Gascon in London. Tips for this Michelin-starred French restaurant.

3 safe items Updated 1/1/2025

Daniel

Navigate low FODMAP dining at Daniel in New York City. Tips for communicating dietary needs at this two-Michelin-star French restaurant.

3 safe items Updated 1/1/2025

Flocons de Sel

Navigate low FODMAP dining at Flocons de Sel in the French Alps. Tips for communicating dietary needs at this three-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Galvin La Chapelle

Navigate low FODMAP dining at Galvin La Chapelle in London. Tips for this Michelin-starred French restaurant.

3 safe items Updated 1/1/2025

Hélène Darroze at The Connaught

Navigate low FODMAP dining at Hélène Darroze at The Connaught in London. Tips for this three-Michelin-star French restaurant.

4 safe items Updated 1/1/2025

Jean-Georges

Navigate low FODMAP dining at Jean-Georges in New York City. Tips for communicating dietary needs at this three-Michelin-star restaurant.

3 safe items Updated 1/1/2025

L'Atelier de Joël Robuchon

Navigate low FODMAP dining at L'Atelier de Joël Robuchon in London. Tips for this two-Michelin-star French restaurant.

3 safe items Updated 1/1/2025

La Trompette

Navigate low FODMAP dining at La Trompette in London. Tips for this Michelin-starred French restaurant.

3 safe items Updated 1/1/2025

Le Bernardin

Navigate low FODMAP dining at Le Bernardin in New York. Tips for this legendary French seafood restaurant.

3 safe items Updated 1/1/2025

Le Champignon Sauvage

Navigate low FODMAP dining at Le Champignon Sauvage in Cheltenham. Tips for communicating dietary needs at this Michelin-starred restaurant.

3 safe items Updated 1/1/2025

Le Manoir aux Quat'Saisons

Navigate low FODMAP dining at Le Manoir aux Quat'Saisons in Great Milton. Tips for Raymond Blanc's two-Michelin-star restaurant.

4 safe items Updated 1/1/2025

Le Veau d'Or

Navigate low FODMAP dining at Le Veau d'Or in New York. Tips for this classic French bistro.

4 safe items Updated 1/1/2025

Martin Wishart

Navigate low FODMAP dining at Martin Wishart in Edinburgh. Tips for this Michelin-starred Scottish restaurant.

3 safe items Updated 1/1/2025

Midsummer House

Navigate low FODMAP dining at Midsummer House in Cambridge. Tips for this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Parc

Navigate low FODMAP dining at Parc in Philadelphia. Tips for this celebrated French bistro.

4 safe items Updated 1/1/2025

Per Se

Navigate low FODMAP dining at Per Se in New York City. Tips for communicating dietary needs at this three-Michelin-star Thomas Keller restaurant.

3 safe items Updated 1/1/2025

Restaurant Andrew Fairlie

Navigate low FODMAP dining at Restaurant Andrew Fairlie in Gleneagles. Tips for Scotland's only two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

Restaurant Gordon Ramsay

Navigate low FODMAP dining at Restaurant Gordon Ramsay in Chelsea. Tips for this three-Michelin-star French restaurant in London.

4 safe items Updated 1/1/2025

Restaurant Hubert

Navigate low FODMAP dining at Restaurant Hubert in Sydney. Tips for communicating dietary needs at this French-inspired restaurant.

3 safe items Updated 1/1/2025

Restaurant Patrick Guilbaud

Navigate low FODMAP dining at Restaurant Patrick Guilbaud in Dublin. Tips for Ireland's most celebrated two-Michelin-star French restaurant.

3 safe items Updated 1/1/2025

Sketch, The Lecture Room & Library

Navigate low FODMAP dining at Sketch's Lecture Room & Library in London. Tips for this three-Michelin-star restaurant.

4 safe items Updated 1/1/2025

The French Laundry

Navigate low FODMAP dining at The French Laundry in Yountville. Tips for communicating dietary needs at this three-Michelin-star Thomas Keller restaurant.

3 safe items Updated 1/1/2025

The Glenturret Lalique

Navigate low FODMAP dining at The Glenturret Lalique in Crieff. Tips for this two-Michelin-star Scottish restaurant.

3 safe items Updated 1/1/2025

The Inn at Little Washington

Navigate low FODMAP dining at The Inn at Little Washington in Virginia. Tips for communicating dietary needs at this three-Michelin-star restaurant.

3 safe items Updated 1/1/2025

The Ritz Restaurant

Navigate low FODMAP dining at The Ritz Restaurant in London. Tips for this two-Michelin-star restaurant.

3 safe items Updated 1/1/2025

The Waterside Inn

Navigate low FODMAP dining at The Waterside Inn in Bray. Tips for the Roux family's legendary three-Michelin-star French restaurant.

4 safe items Updated 1/1/2025

Indian (10 restaurants)

Italian (22 restaurants)

ASK Italian

Complete guide to ordering low FODMAP at ASK Italian. Safe menu items, what to avoid, and how to customize your order.

6 safe items Updated 1/1/2025

Bestia

Navigate low FODMAP dining at Bestia in Los Angeles. Tips for this celebrated Italian restaurant.

3 safe items Updated 1/1/2025

Brutto

Navigate low FODMAP dining at Brutto in London. Tips for this Bib Gourmand Italian restaurant.

2 safe items Updated 1/1/2025

Café Carmellini

Navigate low FODMAP dining at Café Carmellini in New York. Tips for this celebrated Italian restaurant.

4 safe items Updated 1/1/2025

Cecconi's Flinders Lane

Navigate low FODMAP dining at Cecconi's in Melbourne. Tips for this acclaimed Italian restaurant.

3 safe items Updated 1/1/2025

Del Posto

Navigate low FODMAP dining at Del Posto in New York City. Tips for communicating dietary needs at this celebrated Italian restaurant.

3 safe items Updated 1/1/2025

Di Stasio Carlton

Navigate low FODMAP dining at Di Stasio Carlton in Melbourne. Tips for this acclaimed Italian restaurant.

3 safe items Updated 1/1/2025

Don Angie

Navigate low FODMAP dining at Don Angie in New York. Tips for this celebrated Italian-American restaurant.

2 safe items Updated 1/1/2025

Fico

Navigate low FODMAP dining at Fico in Hobart. Tips for this acclaimed Tasmanian restaurant.

3 safe items Updated 1/1/2025

Grossi Florentino

Navigate low FODMAP dining at Grossi Florentino in Melbourne. Tips for communicating dietary needs at this celebrated Italian restaurant.

3 safe items Updated 1/1/2025

Luca

Navigate low FODMAP dining at Luca in London. Tips for this Michelin-starred Italian restaurant.

3 safe items Updated 1/1/2025

Manteca

Navigate low FODMAP dining at Manteca in London. Tips for this acclaimed Italian restaurant.

3 safe items Updated 1/1/2025

Murano

Navigate low FODMAP dining at Murano in London. Tips for this Michelin-starred Italian restaurant.

3 safe items Updated 1/1/2025

Padella

Navigate low FODMAP dining at Padella in London. Tips for this acclaimed pasta restaurant.

3 safe items Updated 1/1/2025

Pellegrino 2000

Navigate low FODMAP dining at Pellegrino 2000 in Surry Hills. Tips for this acclaimed Italian restaurant.

3 safe items Updated 1/1/2025

Pilu at Freshwater

Navigate low FODMAP dining at Pilu at Freshwater in Sydney. Tips for this acclaimed Sardinian restaurant.

3 safe items Updated 1/1/2025

Quince

Navigate low FODMAP dining at Quince in San Francisco. Tips for communicating dietary needs at this three-Michelin-star restaurant.

3 safe items Updated 1/1/2025

The Pink Door

Navigate low FODMAP dining at The Pink Door in Seattle. Tips for this celebrated Italian restaurant.

3 safe items Updated 1/1/2025

Tipo

Navigate low FODMAP dining at Tipo in Edinburgh. Tips for this acclaimed Italian restaurant.

3 safe items Updated 1/1/2025

Una Pizza Napoletana

Navigate low FODMAP dining at Una Pizza Napoletana in New York. Tips for this celebrated pizzeria.

1 safe items Updated 1/1/2025

Via Carota

Navigate low FODMAP dining at Via Carota in New York. Tips for this celebrated Italian restaurant.

4 safe items Updated 1/1/2025

Zizzi

Complete guide to ordering low FODMAP at Zizzi. Safe menu items, what to avoid, and how to customize your order.

6 safe items Updated 1/1/2025

Japanese (13 restaurants)

Chef's Table at Brooklyn Fare

Navigate low FODMAP dining at Chef's Table at Brooklyn Fare in New York. Tips for communicating dietary needs at this three-Michelin-star restaurant.

3 safe items Updated 1/1/2025

EDŌ

Navigate low FODMAP dining at EDŌ in Belfast. Tips for this acclaimed Japanese restaurant.

3 safe items Updated 1/1/2025

Endo at The Rotunda

Navigate low FODMAP dining at Endo at The Rotunda in London. Tips for this Michelin-starred sushi restaurant.

3 safe items Updated 1/1/2025

Kono

Navigate low FODMAP dining at Kono in New York. Tips for this celebrated Japanese restaurant.

3 safe items Updated 1/1/2025

Masa

Navigate low FODMAP dining at Masa in New York City. Tips for communicating dietary needs at this three-Michelin-star Japanese omakase restaurant.

4 safe items Updated 1/1/2025

Minamishima

Navigate low FODMAP dining at Minamishima in Melbourne. Tips for this acclaimed Japanese restaurant.

3 safe items Updated 1/1/2025

n/naka

Navigate low FODMAP dining at n/naka in Los Angeles. Tips for communicating dietary needs at this celebrated kaiseki restaurant.

4 safe items Updated 1/1/2025

Royal Sushi & Izakaya

Navigate low FODMAP dining at Royal Sushi & Izakaya in Philadelphia. Tips for this celebrated Japanese restaurant.

4 safe items Updated 1/1/2025

Sushi Noz

Navigate low FODMAP dining at Sushi Noz in New York. Tips for this Michelin-starred omakase restaurant.

3 safe items Updated 1/1/2025

Sushi Sho

Navigate low FODMAP dining at Sushi Sho in Brisbane. Tips for communicating dietary needs at this celebrated omakase restaurant.

3 safe items Updated 1/1/2025

Tetsuya's

Navigate low FODMAP dining at Tetsuya's in Sydney. Tips for communicating dietary needs at this legendary Japanese-French restaurant.

3 safe items Updated 1/1/2025

Uchi

Navigate low FODMAP dining at Uchi in Austin. Tips for this celebrated Japanese restaurant.

4 safe items Updated 1/1/2025

YO! Sushi

Complete guide to ordering low FODMAP at YO! Sushi. Safe menu items, what to avoid, and how to customize your order.

6 safe items Updated 1/1/2025

korean (1 restaurants)

Mexican (11 restaurants)

Alma Fonda Fina

Navigate low FODMAP dining at Alma Fonda Fina in Denver. Tips for this celebrated Mexican restaurant.

3 safe items Updated 1/1/2025

Californios

Navigate low FODMAP dining at Californios in San Francisco. Tips for this Michelin-starred Mexican restaurant.

3 safe items Updated 1/1/2025

Corima

Navigate low FODMAP dining at Corima in New York. Tips for this celebrated Mexican restaurant.

3 safe items Updated 1/1/2025
Guzman y Gomez

Guzman y Gomez

Complete guide to ordering low FODMAP at Guzman y Gomez Australia. Build custom burritos and bowls while avoiding beans, salsas, and other FODMAP triggers.

11 safe items Updated 12/26/2025

Holbox

Navigate low FODMAP dining at Holbox in Los Angeles. Tips for this celebrated Mexican seafood restaurant.

3 safe items Updated 1/1/2025

KOL

Navigate low FODMAP dining at KOL in London. Tips for this one-Michelin-star Mexican restaurant.

3 safe items Updated 1/1/2025

Mad Mex

Complete guide to ordering low FODMAP at Mad Mex. Safe menu items, what to avoid, and how to customize your order.

8 safe items Updated 1/1/2025

Quetzal

Navigate low FODMAP dining at Quetzal in Toronto. Tips for this celebrated Mexican restaurant.

3 safe items Updated 1/1/2025

Suerte

Navigate low FODMAP dining at Suerte in Austin. Tips for this celebrated Mexican restaurant.

3 safe items Updated 1/1/2025
Tortilla

Tortilla

Complete guide to ordering low FODMAP at Tortilla UK. Build custom burritos and bowls while avoiding beans, salsas, and flour tortillas.

9 safe items Updated 1/15/2025
Zambrero

Zambrero

Complete guide to ordering low FODMAP at Zambrero Australia. Build custom burritos and bowls while avoiding beans and high FODMAP salsas.

12 safe items Updated 12/26/2025

Middle Eastern (7 restaurants)

Pizza (1 restaurants)

Seafood (12 restaurants)

Angler

Navigate low FODMAP dining at Angler in London. Tips for this Michelin-starred seafood restaurant.

4 safe items Updated 1/1/2025

Beach House

Navigate low FODMAP dining at Beach House in Oxwich. Tips for this Michelin-starred Welsh seaside restaurant.

3 safe items Updated 1/1/2025

Chubby Fish

Navigate low FODMAP dining at Chubby Fish in Charleston. Tips for this celebrated seafood restaurant.

4 safe items Updated 1/1/2025

GW Fins

Navigate low FODMAP dining at GW Fins in New Orleans. Tips for this celebrated seafood restaurant.

4 safe items Updated 1/1/2025

L2O

Navigate low FODMAP dining at L2O in Chicago. Tips for communicating dietary needs at this celebrated seafood-focused restaurant.

3 safe items Updated 1/1/2025

Loch Bay

Navigate low FODMAP dining at Loch Bay on the Isle of Skye. Tips for this Michelin-starred seafood restaurant.

3 safe items Updated 1/1/2025

Ocean 44

Navigate low FODMAP dining at Ocean 44 in Scottsdale. Tips for this celebrated seafood restaurant.

4 safe items Updated 1/1/2025

Providence

Navigate low FODMAP dining at Providence in Los Angeles. Tips for communicating dietary needs at this celebrated seafood restaurant.

3 safe items Updated 1/1/2025

Restaurant Nathan Outlaw

Navigate low FODMAP dining at Restaurant Nathan Outlaw in Cornwall. Tips for communicating dietary needs at this two-Michelin-star seafood restaurant.

3 safe items Updated 1/1/2025

Rick Stein's Café

Navigate low FODMAP dining at Rick Stein's Café in Padstow. Tips for this acclaimed seafood restaurant.

3 safe items Updated 1/1/2025

Saint Peter

Navigate low FODMAP dining at Saint Peter in Sydney. Tips for this acclaimed seafood restaurant.

3 safe items Updated 1/1/2025

Saint Peter

Navigate low FODMAP dining at Saint Peter in Sydney. Tips for communicating dietary needs at this seafood-focused fine dining restaurant.

4 safe items Updated 1/1/2025

Spanish & Mediterranean (4 restaurants)

Steakhouse (9 restaurants)