fast-food
Low FODMAP at Jack in the Box - Complete Ordering Guide
Complete guide to ordering low FODMAP at Jack in the Box. Safe menu items, what to avoid, and how to customize your order.
Last verified: December 26, 2025 View Allergen Menu →
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Chicken (bunless) | Plain chicken | Order bunless, no sauce |
| Beef Patty (bunless) | Plain patty | Order bunless, no sauce, no onion |
| Bacon | Add to sandwich | Plain bacon |
| Fries | Curly or regular | Check for seasoning, request plain |
✗ Items to Avoid
- • All buns (wheat)
- • Tacos (corn + wheat mix)
- • Egg rolls (wheat)
- • Special sauces
- • Onion rings
- • Milkshakes (dairy)
Example Orders
Bunless Burger
- ✓ Burger patty, no bun
- ✓ No sauce, no onion
- ✓ Lettuce, tomato, bacon
- ✓ Plain fries
Tip: Their curly fries may have seasoning
Quick Summary
Jack in the Box offers bunless options that work for FODMAP diners. Avoid their tacos and egg rolls which contain wheat.
Best bets: Bunless burger, plain fries
Always avoid: Buns, tacos, egg rolls, sauces
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.