french

Low FODMAP at Parc - Complete Ordering Guide

Navigate low FODMAP dining at Parc in Philadelphia. Tips for this celebrated French bistro.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Steak FritesClassic bistroRequest no garlic butter, plain steak
Roast ChickenFrench preparationRequest no garlic, simple jus
Grilled FishSimply preparedRequest olive oil and lemon
French FriesClassic preparationCheck frying oil, typically safe

Items to Avoid

  • French onion soup
  • Garlic butter preparations
  • Shallot sauces
  • Bread basket
  • Croissants and pastries

Example Orders

French Bistro

  • Steak frites, no garlic butter
  • Roast chicken, simple jus
  • Green salad with vinaigrette

Tip: French bistro classics work well

About Parc

Parc is Stephen Starr’s celebrated Parisian-style bistro on Rittenhouse Square, offering classic French fare.

Quick Summary

Best approach: French bistro classics often work well for FODMAP. Focus on simply prepared proteins and avoid garlic butter and onion soups.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.