contemporary
Low FODMAP at Embla - Complete Ordering Guide
Navigate low FODMAP dining at Embla in Melbourne. Tips for this acclaimed wine bar.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Wine bar fare | Request no garlic or onion |
| Cheese Selection | Curated cheeses | Choose aged, hard cheeses |
| Roasted Vegetables | Seasonal | Request no garlic |
✗ Items to Avoid
- • Garlic preparations
- • Onion and shallot dishes
- • Bread service
- • Fresh soft cheeses if lactose-sensitive
Example Orders
Wine Bar Dining
- ✓ Contact restaurant in advance
- ✓ Simply prepared proteins
- ✓ Aged cheese selections
Tip: Small plates format allows flexibility
About Embla
Embla is Melbourne’s celebrated wine bar offering refined small plates and an exceptional wine selection.
Quick Summary
Best approach: The small plates format allows flexibility. Contact the restaurant and focus on simply prepared items and aged cheeses.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.