Is Palomar Low FODMAP? Fine Dining Guide [2026]
Navigate low FODMAP dining at Palomar. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Simply prepared | Request without garlic marinade |
| Rice Dishes | Plain rice options | Request without onion |
| Grilled Vegetables | Seasonal offerings | Confirm low-FODMAP options |
✗ Items to Avoid
- • Hummus and tehina
- • Pita bread
- • Onion and garlic bases
- • Lentil dishes
- • Chickpea dishes
Example Orders
Israeli Dining
- ✓ Grilled protein, simple spices
- ✓ Plain rice
- ✓ Grilled vegetables
Tip: Israeli cuisine uses lots of tahini which is low FODMAP, but avoid chickpeas
About Palomar
Palomar is a lively Bib Gourmand restaurant in London serving modern Israeli cuisine with influences from across the Middle East.
Quick Summary
Best approach: Focus on grilled proteins and rice. Tahini (sesame paste) is low FODMAP, but hummus (chickpeas) is not. Request dishes without garlic and onion marinades.
Key challenge: Many Israeli dishes feature chickpeas and garlic prominently.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.
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Frequently Asked Questions
Is Palomar low FODMAP? ▼
Yes, Palomar has low FODMAP options including Grilled Proteins, Rice Dishes, Grilled Vegetables. Always confirm with staff about current ingredients and preparation methods.
What can I order at Palomar on a low FODMAP diet? ▼
Safe low FODMAP options at Palomar include: Grilled Proteins, Rice Dishes, Grilled Vegetables. Ask for modifications when needed.
What should I avoid at Palomar on a low FODMAP diet? ▼
Items to avoid at Palomar include: Hummus and tehina, Pita bread, Onion and garlic bases, Lentil dishes, Chickpea dishes. These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Palomar? ▼
A great low FODMAP meal at Palomar is the Israeli Dining: Grilled protein, simple spices, Plain rice, Grilled vegetables. Always verify current ingredients with staff.
