middle-eastern
Low FODMAP at Palomar - Bib Gourmand Guide
Navigate low FODMAP dining at Palomar in London. Tips for this acclaimed Israeli restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Simply prepared | Request without garlic marinade |
| Rice Dishes | Plain rice options | Request without onion |
| Grilled Vegetables | Seasonal offerings | Confirm low-FODMAP options |
✗ Items to Avoid
- • Hummus and tehina
- • Pita bread
- • Onion and garlic bases
- • Lentil dishes
- • Chickpea dishes
Example Orders
Israeli Dining
- ✓ Grilled protein, simple spices
- ✓ Plain rice
- ✓ Grilled vegetables
Tip: Israeli cuisine uses lots of tahini which is low FODMAP, but avoid chickpeas
About Palomar
Palomar is a lively Bib Gourmand restaurant in London serving modern Israeli cuisine with influences from across the Middle East.
Quick Summary
Best approach: Focus on grilled proteins and rice. Tahini (sesame paste) is low FODMAP, but hummus (chickpeas) is not. Request dishes without garlic and onion marinades.
Key challenge: Many Israeli dishes feature chickpeas and garlic prominently.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.