contemporary

Low FODMAP at Lamont's - Fine Dining Guide

Navigate low FODMAP dining at Lamont's in Perth. Tips for this acclaimed Western Australian winery restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Fresh SeafoodWA produceRequest no garlic or onion
Grilled ProteinsSimply preparedRequest simple seasoning
Seasonal VegetablesLocal produceConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Swan Valley Dining

  • Contact restaurant in advance
  • Request modified menu
  • Focus on WA produce

Tip: Winery setting with local produce

About Lamont’s

Lamont’s is an acclaimed winery restaurant in the Swan Valley, celebrating Western Australian produce and wines.

Quick Summary

Best approach: Contact the restaurant in advance. The winery setting and local produce focus allows for good FODMAP modifications.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.