Is Cracker Barrel Low FODMAP? Menu Guide [2026]
Yes! Discover safe low FODMAP options at Cracker Barrel including Grilled Chicken Tenderloin, Grilled Catfish, and Scrambled Eggs. Full menu breakdown with items to avoid and ordering tips.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Chicken Tenderloin | Plain grilled chicken | Request no seasoning, no butter |
| Grilled Catfish | Plain grilled fish | No breading, no seasoning |
| Scrambled Eggs | Plain eggs | Cooked in oil, not butter |
| Bacon | Plain bacon strips | Check for maple glaze |
| Fresh Seasonal Fruit | Low-allergen option | Choose safe fruits like strawberries, grapes, oranges |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Corn on the Cob | Plain corn | No butter if lactose-sensitive |
✗ Items to Avoid
- • Biscuits (wheat + dairy)
- • Pancakes and French toast
- • Country-fried items (breaded)
- • Gravy (contains wheat, likely onion)
- • Meatloaf (likely contains onion/garlic)
- • Dumplins (wheat + dairy)
- • Hash Brown Casserole (contains cream of chicken soup - wheat and dairy)
- • Most casseroles (hidden FODMAPs)
- • Cornbread (may contain wheat)
Example Orders
Breakfast
- ✓ Scrambled eggs, cooked in oil
- ✓ Bacon
- ✓ Fresh fruit (specify berries)
- ✓ Coffee, black
Tip: Skip the biscuits that come with breakfast
Dinner
- ✓ Grilled chicken tenderloin, plain
- ✓ Steamed broccoli, no butter
- ✓ Corn on the cob
Tip: Avoid the tempting home-style sides
Quick Summary
Cracker Barrel presents challenges with their home-style Southern cooking, which relies heavily on wheat, butter, and gravies. However, grilled proteins and simple vegetables can work.
Best bets: Grilled chicken, scrambled eggs, bacon, steamed vegetables
Always avoid: Biscuits, country-fried items, gravy, dumplins, casseroles
The Southern Cooking Challenge
Cracker Barrel’s charm is home-style comfort food, which typically includes:
- Biscuits with everything (wheat)
- Gravy on everything (wheat + onion)
- Butter in everything (lactose)
- Fried preparations (breading)
You’ll need to order against the grain of their menu.
How to Order
- Focus on “grilled” - Avoid anything fried or country-fried
- Skip the biscuits - They come automatically with most meals
- Say no to gravy - Sawmill gravy is a signature but contains wheat
- Request plain preparation - Their seasonings may contain FODMAPs
- Choose simple sides - Steamed vegetables are your friends
Breakfast Strategy
Breakfast is your best bet at Cracker Barrel:
- Eggs (scrambled, cooked in oil)
- Bacon or ham
- Fresh fruit
- Skip the pancakes, biscuits, and hash brown casserole
Sides to Consider
Safe(r) sides with modifications:
- Steamed broccoli (no butter)
- Corn on the cob (no butter)
- Applesauce (check for HFCS - small portion)
- Fresh fruit
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.
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Frequently Asked Questions
Is Cracker Barrel low FODMAP? ▼
Yes, Cracker Barrel has low FODMAP options including Grilled Chicken Tenderloin, Grilled Catfish, Scrambled Eggs. Always confirm with staff about current ingredients and preparation methods.
What can I order at Cracker Barrel on a low FODMAP diet? ▼
Safe low FODMAP options at Cracker Barrel include: Grilled Chicken Tenderloin, Grilled Catfish, Scrambled Eggs, Bacon, Fresh Seasonal Fruit, Steamed Broccoli, Corn on the Cob. Ask for modifications when needed.
What should I avoid at Cracker Barrel on a low FODMAP diet? ▼
Items to avoid at Cracker Barrel include: Biscuits (wheat + dairy), Pancakes and French toast, Country-fried items (breaded), Gravy (contains wheat, likely onion), Meatloaf (likely contains onion/garlic). These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Cracker Barrel? ▼
A great low FODMAP meal at Cracker Barrel is the Breakfast: Scrambled eggs, cooked in oil, Bacon, Fresh fruit (specify berries), Coffee, black. Always verify current ingredients with staff.
