Is Cracker Barrel Low FODMAP? Menu Guide
Yes! Discover safe low FODMAP options at Cracker Barrel including Grilled Chicken Tenderloin, Grilled Catfish, and Scrambled Eggs. Full menu breakdown with items to avoid and ordering tips.
How this guide was checked
On December 26, 2025, the FODMAP Gut Diet Editorial Team reviewed Cracker Barrel's published menu or allergen information for the United States market. We compared 7 potential options and 9 higher-risk items with common FODMAP ingredient and portion concerns. This is a time-stamped ingredient review, not laboratory testing of the finished dishes.
Suppliers, recipes, serving sizes, and staff procedures can vary by location. Confirm the current ingredients before ordering. A FODMAP assessment does not establish allergy safety, gluten-free status, or freedom from cross-contact.
✓ Potential Lower FODMAP Options
| Item | Notes | Modifications |
|---|---|---|
| Grilled Chicken Tenderloin | Plain grilled chicken | Request no seasoning, no butter |
| Grilled Catfish | Plain grilled fish | No breading, no seasoning |
| Scrambled Eggs | Plain eggs | Cooked in oil, not butter |
| Bacon | Plain bacon strips | Check for maple glaze |
| Fresh Seasonal Fruit | Low-allergen option | Choose safe fruits like strawberries, grapes, oranges |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Corn on the Cob | Plain corn | No butter if lactose-sensitive |
✗ Items to Avoid
- • Biscuits (wheat + dairy)
- • Pancakes and French toast
- • Country-fried items (breaded)
- • Gravy (contains wheat, likely onion)
- • Meatloaf (likely contains onion/garlic)
- • Dumplins (wheat + dairy)
- • Hash Brown Casserole (contains cream of chicken soup - wheat and dairy)
- • Most casseroles (hidden FODMAPs)
- • Cornbread (may contain wheat)
Example Orders
Breakfast
- ✓ Scrambled eggs, cooked in oil
- ✓ Bacon
- ✓ Fresh fruit (specify berries)
- ✓ Coffee, black
Tip: Skip the biscuits that come with breakfast
Dinner
- ✓ Grilled chicken tenderloin, plain
- ✓ Steamed broccoli, no butter
- ✓ Corn on the cob
Tip: Avoid the tempting home-style sides
Quick Summary
Cracker Barrel presents challenges with their home-style Southern cooking, which relies heavily on wheat, butter, and gravies. However, grilled proteins and simple vegetables can work.
Best bets: Grilled chicken, scrambled eggs, bacon, steamed vegetables
Always avoid: Biscuits, country-fried items, gravy, dumplins, casseroles
The Southern Cooking Challenge
Cracker Barrel’s charm is home-style comfort food, which typically includes:
- Biscuits with everything (wheat)
- Gravy on everything (wheat + onion)
- Butter in everything (lactose)
- Fried preparations (breading)
You’ll need to order against the grain of their menu.
How to Order
- Focus on “grilled” - Avoid anything fried or country-fried
- Skip the biscuits - They come automatically with most meals
- Say no to gravy - Sawmill gravy is a signature but contains wheat
- Request plain preparation - Their seasonings may contain FODMAPs
- Choose simple sides - Steamed vegetables are your friends
Breakfast Strategy
Breakfast is your best bet at Cracker Barrel:
- Eggs (scrambled, cooked in oil)
- Bacon or ham
- Fresh fruit
- Skip the pancakes, biscuits, and hash brown casserole
Sides to Consider
Safe(r) sides with modifications:
- Steamed broccoli (no butter)
- Corn on the cob (no butter)
- Applesauce (check for HFCS - small portion)
- Fresh fruit
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.
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Frequently Asked Questions
Is Cracker Barrel low FODMAP? ▼
Yes, Cracker Barrel has low FODMAP options including Grilled Chicken Tenderloin, Grilled Catfish, Scrambled Eggs. Always confirm with staff about current ingredients and preparation methods.
What can I order at Cracker Barrel on a low FODMAP diet? ▼
Safe low FODMAP options at Cracker Barrel include: Grilled Chicken Tenderloin, Grilled Catfish, Scrambled Eggs, Bacon, Fresh Seasonal Fruit, Steamed Broccoli, Corn on the Cob. Ask for modifications when needed.
What should I avoid at Cracker Barrel on a low FODMAP diet? ▼
Items to avoid at Cracker Barrel include: Biscuits (wheat + dairy), Pancakes and French toast, Country-fried items (breaded), Gravy (contains wheat, likely onion), Meatloaf (likely contains onion/garlic). These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Cracker Barrel? ▼
A great low FODMAP meal at Cracker Barrel is the Breakfast: Scrambled eggs, cooked in oil, Bacon, Fresh fruit (specify berries), Coffee, black. Always verify current ingredients with staff.
