Low FODMAP at Ynyshir - Fine Dining Guide
Navigate low FODMAP dining at Ynyshir in Machynlleth, Wales. Tips for this two-Michelin-star restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Meat and fish cooked over fire | Request without garlic or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal Welsh vegetables | Request low-FODMAP vegetables only |
| Rice Elements | Japanese influences include rice | Request plain preparations |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Soy-based preparations (check wheat content)
- • Fermented elements (variable FODMAP content)
- • Miso-based elements (contains beans)
Example Orders
Fire-Cooked Focus
- ✓ Contact restaurant well in advance
- ✓ Discuss the fire-cooking techniques
- ✓ Many courses may need significant adaptation
Tip: Ynyshir's unique style combines Welsh and Japanese elements
About Ynyshir
Ynyshir is a two-Michelin-star restaurant in the Welsh countryside, led by chef Gareth Ward. The restaurant presents a unique fusion of British and Japanese influences, with fire-cooking as a central technique.
Quick Summary
Important note: Ynyshir’s unconventional approach combining Welsh and Japanese elements presents unique challenges for FODMAP diners.
Best approach: Contact the restaurant well in advance. The intense, multi-course experience requires significant discussion.
This guide provides general FODMAP guidance for fine dining. Ynyshir’s unique cuisine requires detailed discussion - contact the restaurant directly.