Terms and Conditions

Last updated: December 26, 2025

Please read these Terms and Conditions carefully before using FODMAP Gut Diet.

About Our Website

FODMAP Gut Diet (https://www.fodmapgutdiet.com) is an informational resource providing:

  • Low FODMAP food database and guides
  • Restaurant recommendations for FODMAP-friendly dining
  • Low FODMAP recipes and meal ideas
  • Educational content about the FODMAP diet

Acceptance of Terms

By accessing and using this website, you accept and agree to be bound by these Terms and Conditions. If you do not agree with any part of these terms, please do not use our website.

Informational Purpose Only

Not Medical Advice

The content on FODMAP Gut Diet is provided for informational and educational purposes only. It is not intended as medical advice and should not be used as a substitute for professional medical consultation, diagnosis, or treatment.

Consult Healthcare Professionals

Before starting any new diet, including the low FODMAP diet, you should:

  • Consult with your doctor or gastroenterologist
  • Work with a registered dietitian experienced in the FODMAP diet
  • Discuss any food intolerances or allergies with a healthcare provider

The FODMAP diet is a complex elimination and reintroduction protocol that should ideally be supervised by a qualified healthcare professional.

Individual Results May Vary

Everyone’s digestive system is different. Foods that are low FODMAP for most people may still cause symptoms for some individuals. Our food database and recipes are based on general FODMAP guidelines and may not be suitable for everyone.

Use of Content

Accuracy of Information

We strive to provide accurate and up-to-date information. However:

  • FODMAP research is ongoing, and guidelines may change
  • Food formulations can change, affecting FODMAP content
  • Serving sizes matter—a food may be low FODMAP in small amounts but high FODMAP in larger portions
  • We recommend verifying information with the Monash University FODMAP App for the most current data

Restaurant Information

Restaurant recommendations are based on menu options that may be adaptable for a low FODMAP diet. Please note:

  • Menus and ingredients change frequently
  • Cross-contamination may occur in restaurant kitchens
  • Always communicate your dietary needs directly with restaurant staff
  • We are not affiliated with any restaurants listed on our site

Intellectual Property

All content on FODMAP Gut Diet, including text, recipes, images, and design, is our property or used with permission. You may:

  • Read and use the information for personal, non-commercial purposes
  • Share links to our content

You may not:

  • Copy, reproduce, or republish our content without permission
  • Use our content for commercial purposes
  • Remove any copyright or proprietary notices

Our website contains links to external websites, including:

  • Restaurant websites
  • Health resources
  • Product information
  • Recipe sources

We are not responsible for the content, accuracy, or privacy practices of third-party websites. Inclusion of a link does not imply endorsement.

Limitation of Liability

To the fullest extent permitted by law:

  • We are not liable for any health outcomes resulting from following information on this website
  • We are not liable for any inaccuracies in food FODMAP ratings or restaurant recommendations
  • We are not liable for any damages arising from your use of this website
  • We make no warranties about the completeness, reliability, or accuracy of information on this site

Indemnification

You agree to indemnify and hold harmless FODMAP Gut Diet from any claims, damages, or expenses arising from your use of the website or violation of these terms.

Changes to Terms

We reserve the right to modify these Terms and Conditions at any time. Changes will be posted on this page with an updated date. Your continued use of the website after changes constitutes acceptance of the new terms.

Governing Law

These Terms and Conditions are governed by and construed in accordance with the laws of the United States, without regard to conflict of law principles.

Severability

If any provision of these Terms is found to be unenforceable, the remaining provisions will continue in full force and effect.

Contact Us

If you have any questions about these Terms and Conditions, please contact us: