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Low FODMAP at The Sportsman - Fine Dining Guide

Navigate low FODMAP dining at The Sportsman in Kent. Tips for communicating dietary needs at this Michelin-starred British restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Fresh SeafoodLocal Kentish seafoodRequest simple preparation
Grilled ProteinsLocal meatsRequest no garlic, onion, or high-FODMAP seasonings
Simply Prepared VegetablesLocal produceRequest low-FODMAP preparations

Items to Avoid

  • Garlic-based preparations
  • Onion, shallot, or leek dishes
  • Cream-based sauces
  • Bread service

Example Orders

Coastal Dining

  • Contact restaurant in advance
  • Request simply prepared seafood
  • Focus on local Kentish produce

Tip: Stephen Harris uses local ingredients simply

About The Sportsman

The Sportsman is a Michelin-starred pub-restaurant in Seasalter, Kent, led by chef Stephen Harris. Known for its focus on local ingredients and simple preparations.

Quick Summary

Best approach: Contact the restaurant in advance. The Sportsman’s philosophy of simple, local cooking can work well for FODMAP modifications.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.