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Low FODMAP at Terre - Fine Dining Guide
Navigate low FODMAP dining at Terre in Castlemartyr, Ireland. Tips for this two-Michelin-star restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Irish Proteins | Beef, lamb, seafood | Ask for no garlic, onion, or high-FODMAP seasonings |
| Garden Vegetables | Estate-grown produce | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Discuss estate-grown produce options
Tip: Estate setting provides produce flexibility
About Terre
Terre is a two-Michelin-star restaurant at Castlemartyr Resort in County Cork, Ireland. The restaurant celebrates Irish terroir with produce from the estate and local suppliers.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. Estate-grown produce allows for ingredient flexibility.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.