Is Denny's Low FODMAP? Menu Guide [2026]
Yes! Discover safe low FODMAP options at Denny's including Scrambled Eggs, Bacon or Turkey Bacon, and Grilled Chicken Breast. Full menu breakdown with items to avoid and ordering tips.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Scrambled Eggs | Plain eggs, no cheese | Request cooked in oil, not butter |
| Bacon or Turkey Bacon | Simple protein option | Check for maple glazing |
| Grilled Chicken Breast | Plain grilled chicken | No seasoning, no marinade |
| Hash Browns | Shredded potatoes | Request plain, no onions mixed in |
| Grilled Salmon | Plain grilled fish | No glaze, no seasoning blend |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Fresh Fruit | Check which fruits are offered | Choose strawberries, grapes, oranges - avoid apple |
✗ Items to Avoid
- • Pancakes, waffles, French toast (wheat)
- • All breads and toast
- • Hash browns (if made with onion)
- • Oatmeal (high FODMAP grain)
- • Cream-based soups
- • Most sandwiches and burgers (buns)
- • Onion rings
- • Mozzarella sticks
- • Most sauces and gravies
Example Orders
Safe Breakfast
- ✓ Scrambled eggs, no cheese, cooked in oil
- ✓ Bacon
- ✓ Hash browns (confirm no onion)
- ✓ Fresh fruit (specify berries/oranges)
- ✓ Coffee (black or with lactose-free option)
Tip: Skip the toast that comes with most breakfast items
Lunch/Dinner Option
- ✓ Grilled chicken breast, plain
- ✓ Steamed broccoli, no butter
- ✓ Baked potato (if available)
- ✓ Water or unsweetened tea
Tip: Request all items without seasoning blends
Quick Summary
Denny’s can work for low FODMAP diners by focusing on simple eggs, grilled proteins, and plain sides. The challenge is avoiding their extensive use of wheat-based items and hidden seasonings.
Best bets: Scrambled eggs, grilled chicken, bacon, hash browns (verify no onion)
Always avoid: Pancakes, toast, all breads, oatmeal, most sauces
How to Order
When ordering at Denny’s, follow these tips:
- Order eggs “dry” - Means cooked in oil rather than butter
- Specify plain - Their seasonings typically contain garlic and onion
- Ask about hash browns - Some locations mix onions in
- Skip the toast - It will come automatically with most breakfasts
- Verify fruit options - Choose berries, oranges, or grapes
Staff Communication Tips
Say:
“I have dietary restrictions and need to avoid garlic, onion, and wheat. Can I get plain scrambled eggs cooked in oil, bacon, and hash browns with no onions added?”
The Grand Slam Challenge
The famous Grand Slam breakfast is mostly off-limits:
- Pancakes contain wheat
- Toast contains wheat
- Eggs can be made safe
- Bacon or sausage (check sausage ingredients)
- Hash browns (verify no onion)
Order a modified version focusing on eggs, bacon, and plain hash browns.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.
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Frequently Asked Questions
Is Denny's low FODMAP? ▼
Yes, Denny's has low FODMAP options including Scrambled Eggs, Bacon or Turkey Bacon, Grilled Chicken Breast. Always confirm with staff about current ingredients and preparation methods.
What can I order at Denny's on a low FODMAP diet? ▼
Safe low FODMAP options at Denny's include: Scrambled Eggs, Bacon or Turkey Bacon, Grilled Chicken Breast, Hash Browns, Grilled Salmon, Steamed Broccoli, Fresh Fruit. Ask for modifications when needed.
What should I avoid at Denny's on a low FODMAP diet? ▼
Items to avoid at Denny's include: Pancakes, waffles, French toast (wheat), All breads and toast, Hash browns (if made with onion), Oatmeal (high FODMAP grain), Cream-based soups. These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Denny's? ▼
A great low FODMAP meal at Denny's is the Safe Breakfast: Scrambled eggs, no cheese, cooked in oil, Bacon, Hash browns (confirm no onion), Fresh fruit (specify berries/oranges), Coffee (black or with lactose-free option). Always verify current ingredients with staff.
