Low FODMAP at Denny's - Complete Ordering Guide
Complete guide to ordering low FODMAP at Denny's. Safe menu items, what to avoid, and how to customize your order.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Scrambled Eggs | Plain eggs, no cheese | Request cooked in oil, not butter |
| Bacon or Turkey Bacon | Simple protein option | Check for maple glazing |
| Grilled Chicken Breast | Plain grilled chicken | No seasoning, no marinade |
| Hash Browns | Shredded potatoes | Request plain, no onions mixed in |
| Grilled Salmon | Plain grilled fish | No glaze, no seasoning blend |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Fresh Fruit | Check which fruits are offered | Choose strawberries, grapes, oranges - avoid apple |
✗ Items to Avoid
- • Pancakes, waffles, French toast (wheat)
- • All breads and toast
- • Hash browns (if made with onion)
- • Oatmeal (high FODMAP grain)
- • Cream-based soups
- • Most sandwiches and burgers (buns)
- • Onion rings
- • Mozzarella sticks
- • Most sauces and gravies
Example Orders
Safe Breakfast
- ✓ Scrambled eggs, no cheese, cooked in oil
- ✓ Bacon
- ✓ Hash browns (confirm no onion)
- ✓ Fresh fruit (specify berries/oranges)
- ✓ Coffee (black or with lactose-free option)
Tip: Skip the toast that comes with most breakfast items
Lunch/Dinner Option
- ✓ Grilled chicken breast, plain
- ✓ Steamed broccoli, no butter
- ✓ Baked potato (if available)
- ✓ Water or unsweetened tea
Tip: Request all items without seasoning blends
Quick Summary
Denny’s can work for low FODMAP diners by focusing on simple eggs, grilled proteins, and plain sides. The challenge is avoiding their extensive use of wheat-based items and hidden seasonings.
Best bets: Scrambled eggs, grilled chicken, bacon, hash browns (verify no onion)
Always avoid: Pancakes, toast, all breads, oatmeal, most sauces
How to Order
When ordering at Denny’s, follow these tips:
- Order eggs “dry” - Means cooked in oil rather than butter
- Specify plain - Their seasonings typically contain garlic and onion
- Ask about hash browns - Some locations mix onions in
- Skip the toast - It will come automatically with most breakfasts
- Verify fruit options - Choose berries, oranges, or grapes
Staff Communication Tips
Say:
“I have dietary restrictions and need to avoid garlic, onion, and wheat. Can I get plain scrambled eggs cooked in oil, bacon, and hash browns with no onions added?”
The Grand Slam Challenge
The famous Grand Slam breakfast is mostly off-limits:
- Pancakes contain wheat
- Toast contains wheat
- Eggs can be made safe
- Bacon or sausage (check sausage ingredients)
- Hash browns (verify no onion)
Order a modified version focusing on eggs, bacon, and plain hash browns.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.