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Low FODMAP at Saison - Fine Dining Guide
Navigate low FODMAP dining at Saison in San Francisco. Tips for communicating dietary needs at this three-Michelin-star restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Fire-Cooked Proteins | Signature open-fire cooking | Request no garlic, onion, or high-FODMAP seasonings |
| Seasonal Vegetables | Local and foraged produce | Request low-FODMAP preparations |
| Plain Starches | Potatoes, grains | Request without high-FODMAP additions |
✗ Items to Avoid
- • Garlic-based preparations
- • Onion, shallot, or leek dishes
- • Cream-based sauces
- • Bread service
Example Orders
Fire-Focused Experience
- ✓ Contact restaurant 72+ hours in advance
- ✓ Discuss fire-cooking modifications
- ✓ Focus on simply prepared proteins
Tip: Open-fire cooking emphasizes pure flavors
About Saison
Saison is a three-Michelin-star restaurant in San Francisco known for its focus on open-fire cooking. The restaurant offers a seasonal tasting menu highlighting premium ingredients cooked over live fire.
Quick Summary
Best approach: Contact the restaurant 72+ hours in advance. Saison’s emphasis on fire cooking and pure flavors can align well with FODMAP modifications.
The Fire Cooking Advantage
Open-fire cooking at Saison often means:
- Simple preparations that highlight ingredients
- Less reliance on complex sauces
- Focus on quality proteins
- Pure, direct flavors
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.