british
Low FODMAP at St. JOHN Bread and Wine - Bib Gourmand Guide
Navigate low FODMAP dining at St. JOHN Bread and Wine in London. Tips for this acclaimed British restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Roasted Meats | Nose-to-tail philosophy | Request simple preparation |
| Grilled Proteins | British produce | Request no garlic |
| Simple Vegetables | Seasonal offerings | Confirm low-FODMAP options |
✗ Items to Avoid
- • Bone marrow on toast
- • Bread (wheat)
- • Onion-heavy dishes
- • Garlic preparations
Example Orders
British Dining
- ✓ Roasted meat, simply prepared
- ✓ Seasonal vegetables
- ✓ Skip the bread
Tip: Nose-to-tail approach with simple cooking
About St. JOHN Bread and Wine
St. JOHN Bread and Wine is part of Fergus Henderson’s celebrated St. JOHN family, known for nose-to-tail eating and simple British cooking in Spitalfields.
Quick Summary
Best approach: The emphasis on simple, honest cooking works well for FODMAP. Focus on roasted meats and vegetables, avoiding the famous bread and bone marrow.
Key challenge: Bread is a signature focus - skip this course.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.