contemporary

Low FODMAP at Bastible - Fine Dining Guide

Navigate low FODMAP dining at Bastible in Dublin. Tips for this Michelin-starred Irish restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled ProteinsIrish produceRequest no garlic or onion
Fresh SeafoodSimply preparedRequest olive oil and lemon
Seasonal VegetablesLocal produceConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Irish Contemporary

  • Contact restaurant in advance
  • Request modified menu
  • Focus on simply prepared courses

Tip: Irish produce focus allows modifications

About Bastible

Bastible is a Michelin-starred Dublin restaurant celebrating Irish produce with refined technique.

Quick Summary

Best approach: Contact the restaurant in advance. The focus on Irish produce means the kitchen has good control over ingredients.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.