contemporary

Low FODMAP at Saga - Fine Dining Guide

Navigate low FODMAP dining at Saga in New York. Tips for this Michelin-starred rooftop restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Fresh SeafoodPremium preparationsRequest no garlic or onion
Grilled ProteinsSimply preparedRequest no allium
Seasonal VegetablesMarket produceConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Rooftop Tasting

  • Contact restaurant 72+ hours in advance
  • Request modified tasting menu
  • Discuss FODMAP restrictions

Tip: Tasting menu format requires advance planning

About Saga

Saga is a two-Michelin-starred New York restaurant offering elevated tasting menus with stunning rooftop views.

Quick Summary

Best approach: Contact the restaurant well in advance. The tasting menu format requires significant advance planning for dietary modifications.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.