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Low FODMAP at Caractère - Fine Dining Guide

Navigate low FODMAP dining at Caractère in London. Tips for this Michelin-starred restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled FishFrench-Italian preparationsRequest olive oil and lemon
Roast MeatsSimply preparedRequest no garlic
Seasonal VegetablesMarket produceConfirm low-FODMAP options

Items to Avoid

  • Pasta (wheat-based)
  • Garlic preparations
  • Cream-based sauces
  • Bread service

Example Orders

French-Italian Dining

  • Contact restaurant in advance
  • Grilled fish or meat
  • Request modifications

Tip: French-Italian blend allows modifications

About Caractère

Caractère is a Michelin-starred Notting Hill restaurant from Emily Roux and Diego Ferrari, blending French and Italian cuisine.

Quick Summary

Best approach: The French-Italian blend can work with modifications. Focus on grilled proteins and avoid pasta and cream sauces.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.