middle-eastern

Low FODMAP at Albi - Fine Dining Guide

Navigate low FODMAP dining at Albi in Washington DC. Tips for this celebrated Middle Eastern restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled KebabsWood-fired preparationsRequest no garlic marinade
Grilled FishSimply preparedRequest olive oil and lemon only
RiceMiddle Eastern preparationsRequest plain, no onion pilaf

Items to Avoid

  • Hummus (chickpeas are high FODMAP)
  • Baba ganoush (may contain garlic)
  • Garlic sauce (toum)
  • Onion-based stews
  • Flatbread

Example Orders

Middle Eastern Dining

  • Contact restaurant in advance
  • Grilled meats, no garlic marinade
  • Plain rice
  • Skip the mezze

Tip: Focus on wood-grilled proteins

About Albi

Albi is a celebrated Washington DC restaurant offering refined Middle Eastern cuisine with wood-fired cooking.

Quick Summary

Best approach: Focus on simply grilled proteins from the wood-fire and avoid the mezze course. Contact the restaurant in advance to discuss modifications.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.