Low FODMAP at Hélène Darroze at The Connaught - Fine Dining Guide
Navigate low FODMAP dining at Hélène Darroze at The Connaught in London. Tips for this three-Michelin-star French restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, game - request plain preparation | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Steamed, roasted, or grilled low-FODMAP vegetables | Request carrots, zucchini, bell peppers, green beans |
| Plain Starches | Rice, potatoes, polenta | Request without cream or butter if lactose-sensitive |
| Herb-Infused Oils | Olive oil with herbs (no garlic) | Garlic-infused oil is safe if garlic solids are removed |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • Beurre blanc and traditional French sauces
- • Foie gras preparations (often contain sweet elements)
- • Fruit-based reductions with apple, pear, or mango
- • Bread service (unless gluten-free available)
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Ask chef to substitute high-FODMAP ingredients
Tip: The Connaught's service team excels at accommodating dietary needs
A La Carte Approach
- ✓ Choose simply prepared proteins
- ✓ Request vegetables without alliums
- ✓ Ask about sauce ingredients before ordering
Tip: Staff can describe each dish's components in detail
About Hélène Darroze at The Connaught
Hélène Darroze at The Connaught is a three-Michelin-star restaurant in London’s Mayfair, led by acclaimed French chef Hélène Darroze. The cuisine celebrates French and Southwestern French traditions with exceptional seasonal produce.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. The Connaught Hotel is renowned for its impeccable service and attention to guest needs.
Key consideration: Southwestern French cuisine often features rich, butter-based preparations and foie gras, which require discussion.
How to Communicate Your Needs
Before Your Visit
- Contact reservations at The Connaught - Explain your dietary requirements
- Send a follow-up email - Document your restrictions clearly
- Be specific about FODMAPs: Garlic, onion, shallots, leeks, cream, butter (if lactose-sensitive)
The Connaught Advantage
As a luxury hotel restaurant, The Connaught has:
- Highly trained service staff
- Kitchen teams experienced with dietary adaptations
- Resources to source alternative ingredients
- A commitment to guest satisfaction
Fine Dining Strategy
Hélène Darroze’s cuisine features:
- Exceptional French and Spanish produce
- Seasonal ingredients at their peak
- Traditional techniques with modern refinement
Adaptation opportunities:
- Protein dishes can be prepared with herb oils
- Vegetable courses can omit alliums
- Sauces can be modified or substituted
What to Expect
The restaurant offers both tasting menus and à la carte options:
- Tasting menu: Requires advance notice for modifications
- À la carte: More flexibility for on-the-spot adaptations
- Both options can work for low FODMAP diners with communication
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.