mexican
Low FODMAP at Quetzal - Fine Dining Guide
Navigate low FODMAP dining at Quetzal in Toronto. Tips for this celebrated Mexican restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Mexican preparations | Request no garlic, onion, or beans |
| Corn Tortillas | Nixtamalized corn | FODMAP-safe in moderation |
| Simple Tacos | Modified | Request grilled meat only, no salsa with onion |
✗ Items to Avoid
- • Black beans and refried beans (high FODMAP)
- • Salsas with onion and garlic
- • Mole sauces (complex, likely contain onion)
- • Flour tortillas (wheat)
Example Orders
Modified Mexican
- ✓ Contact restaurant in advance
- ✓ Corn tortilla tacos with plain grilled meat
- ✓ Request no beans, no onion salsa
Tip: Mexican cuisine requires modifications but can work
About Quetzal
Quetzal is a celebrated Toronto restaurant offering refined Mexican cuisine with house-made tortillas and traditional techniques.
Quick Summary
Best approach: Mexican cuisine can work with modifications. Focus on corn tortillas (FODMAP-safe) and simply grilled meats, avoiding beans and salsas with onion.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.