middle-eastern
Low FODMAP at The Barbary - Bib Gourmand Guide
Navigate low FODMAP dining at The Barbary in London. Tips for this acclaimed Middle Eastern restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Kebabs | Open fire cooking | Request without garlic marinade |
| Grilled Lamb | Signature item | Request simple spicing |
| Rice Dishes | Plain rice | Request plain without onion |
✗ Items to Avoid
- • Hummus (chickpeas are high FODMAP)
- • Flatbreads (wheat)
- • Garlic sauces
- • Onion-heavy dishes
- • Falafel (chickpeas)
Example Orders
Middle Eastern Dining
- ✓ Grilled lamb, simple spices
- ✓ Plain rice
- ✓ Grilled vegetables
Tip: Middle Eastern cuisine uses lots of garlic and onion - communicate needs clearly
About The Barbary
The Barbary is a Bib Gourmand restaurant in London serving food inspired by the Barbary Coast - from Morocco to Jerusalem - cooked over open fire.
Quick Summary
Best approach: Focus on simply grilled meats and avoid classic Middle Eastern dips like hummus (chickpeas). The open-fire cooking style suits simple preparations well.
Key challenge: Avoid chickpea-based dishes and garlic/onion marinades common in this cuisine.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.