Is Betty's Burgers Low FODMAP? Menu Guide [2026]
Yes! Discover safe low FODMAP options at Betty's Burgers including Beef Patty, Grilled Chicken Breast, and Chips. Full menu breakdown with items to avoid and ordering tips.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Beef Patty | Plain beef patty | Request no bun, no sauce |
| Grilled Chicken Breast | Plain chicken | Request no marinade, no sauce |
| Chips | Hot chips | Request no seasoning if possible |
| Lettuce | Burger topping | Safe addition |
| Tomato | Burger topping | Safe addition |
| Bacon | Burger topping | Check for maple glaze |
| Cheese | Burger topping | Aged cheese if lactose-sensitive |
✗ Items to Avoid
- • Burger buns (contain wheat)
- • Betty's sauce (likely contains garlic/onion)
- • Caramelized onion
- • Onion rings
- • Special sauces
- • Milkshakes (high lactose)
- • Concrete (frozen custard desserts)
Example Orders
Bunless Burger
- ✓ Beef patty, no bun
- ✓ Lettuce, tomato, bacon, cheese
- ✓ No sauce, no onion
- ✓ Plain chips
- ✓ Water
Tip: Ask for burger on a plate or in lettuce wrap
Chicken Option
- ✓ Grilled chicken, plain
- ✓ Lettuce, tomato
- ✓ Plain chips
Tip: Request no marinade
Quick Summary
Betty’s Burgers offers quality burgers and their famous frozen custard. For low FODMAP diners, stick to bunless burgers with simple toppings and plain chips.
Best bets: Bunless burger with lettuce, tomato, bacon, cheese
Always avoid: Bun, sauces, onion, frozen custard
The Burger Basics
Like all burger restaurants:
- Buns contain wheat
- Sauces typically contain garlic/onion
- Onion is a common topping
- Patties may or may not contain onion (ask)
How to Order
- Order bunless - Request no bun, served on a plate
- Skip all sauces - Betty’s sauces likely contain FODMAPs
- No onion - Be explicit about this
- Safe toppings - Lettuce, tomato, bacon, cheese
- Plain chips - As a side
Building Your Bunless Burger
Safe additions:
- Lettuce
- Tomato
- Bacon
- Cheese (if you tolerate dairy)
- Salt and pepper
Avoid:
- Betty’s sauce
- BBQ sauce
- Mayo-based sauces
- Caramelized onion
- Raw onion
About the Famous Concretes
Betty’s is known for their frozen custard “concretes.” Unfortunately, these are high in lactose and many contain high-FODMAP mix-ins. Best avoided on a low FODMAP diet.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.
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Frequently Asked Questions
Is Betty's Burgers low FODMAP? ▼
Yes, Betty's Burgers has low FODMAP options including Beef Patty, Grilled Chicken Breast, Chips. Always confirm with staff about current ingredients and preparation methods.
What can I order at Betty's Burgers on a low FODMAP diet? ▼
Safe low FODMAP options at Betty's Burgers include: Beef Patty, Grilled Chicken Breast, Chips, Lettuce, Tomato, Bacon, Cheese. Ask for modifications when needed.
What should I avoid at Betty's Burgers on a low FODMAP diet? ▼
Items to avoid at Betty's Burgers include: Burger buns (contain wheat), Betty's sauce (likely contains garlic/onion), Caramelized onion, Onion rings, Special sauces. These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Betty's Burgers? ▼
A great low FODMAP meal at Betty's Burgers is the Bunless Burger: Beef patty, no bun, Lettuce, tomato, bacon, cheese, No sauce, no onion, Plain chips, Water. Always verify current ingredients with staff.
