Is Story Low FODMAP? Fine Dining Guide
Navigate low FODMAP dining at Story. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
How this guide was checked
On January 1, 2025, the FODMAP Gut Diet Editorial Team reviewed Story's publicly available menu information for the United Kingdom market. We compared 3 potential options and 4 higher-risk items with common FODMAP ingredient and portion concerns. This is a time-stamped ingredient review, not laboratory testing of the finished dishes.
Suppliers, recipes, serving sizes, and staff procedures can vary by location. Confirm the current ingredients before ordering. A FODMAP assessment does not establish allergy safety, gluten-free status, or freedom from cross-contact.
✓ Potential Lower FODMAP Options
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal vegetables | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • The signature candle (dripping bread - contains gluten)
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Discuss which narrative elements can be adapted
Tip: Story's theatrical presentations may require adaptation
About Story
Story is a two-Michelin-star restaurant in London Bridge, led by chef Tom Sellers. The restaurant is known for its narrative-driven tasting menu that takes diners on a culinary journey.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. The theatrical, story-driven menu may require significant adaptation.
This guide provides general FODMAP guidance for fine dining. Menu items change regularly. Always confirm ingredients directly with the restaurant.
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Frequently Asked Questions
Is Story low FODMAP? ▼
Yes, Story has low FODMAP options including Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches. Always confirm with staff about current ingredients and preparation methods.
What can I order at Story on a low FODMAP diet? ▼
Safe low FODMAP options at Story include: Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches. Ask for modifications when needed.
What should I avoid at Story on a low FODMAP diet? ▼
Items to avoid at Story include: Garlic-based sauces and preparations, Onion, shallot, or leek preparations, Cream-based sauces (unless lactose-free), The signature candle (dripping bread - contains gluten). These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Story? ▼
A great low FODMAP meal at Story is the Tasting Menu Approach: Contact restaurant 48+ hours in advance, Request modified tasting menu, Discuss which narrative elements can be adapted. Always verify current ingredients with staff.
