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Low FODMAP at Story - Fine Dining Guide

Navigate low FODMAP dining at Story in London. Tips for Tom Sellers' two-Michelin-star restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled or Roasted ProteinsFish, poultry, beefAsk for no garlic, onion, or high-FODMAP seasonings
Simply Prepared VegetablesSeasonal vegetablesRequest low-FODMAP vegetables only
Plain StarchesRice, potatoesRequest without cream or butter if lactose-sensitive

Items to Avoid

  • Garlic-based sauces and preparations
  • Onion, shallot, or leek preparations
  • Cream-based sauces (unless lactose-free)
  • The signature candle (dripping bread - contains gluten)

Example Orders

Tasting Menu Approach

  • Contact restaurant 48+ hours in advance
  • Request modified tasting menu
  • Discuss which narrative elements can be adapted

Tip: Story's theatrical presentations may require adaptation

About Story

Story is a two-Michelin-star restaurant in London Bridge, led by chef Tom Sellers. The restaurant is known for its narrative-driven tasting menu that takes diners on a culinary journey.

Quick Summary

Best approach: Contact the restaurant 48-72 hours in advance. The theatrical, story-driven menu may require significant adaptation.


This guide provides general FODMAP guidance for fine dining. Menu items change regularly. Always confirm ingredients directly with the restaurant.