Is Story Low FODMAP? Fine Dining Guide [2026]
Navigate low FODMAP dining at Story. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal vegetables | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • The signature candle (dripping bread - contains gluten)
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Discuss which narrative elements can be adapted
Tip: Story's theatrical presentations may require adaptation
About Story
Story is a two-Michelin-star restaurant in London Bridge, led by chef Tom Sellers. The restaurant is known for its narrative-driven tasting menu that takes diners on a culinary journey.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. The theatrical, story-driven menu may require significant adaptation.
This guide provides general FODMAP guidance for fine dining. Menu items change regularly. Always confirm ingredients directly with the restaurant.
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Frequently Asked Questions
Is Story low FODMAP? ▼
Yes, Story has low FODMAP options including Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches. Always confirm with staff about current ingredients and preparation methods.
What can I order at Story on a low FODMAP diet? ▼
Safe low FODMAP options at Story include: Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches. Ask for modifications when needed.
What should I avoid at Story on a low FODMAP diet? ▼
Items to avoid at Story include: Garlic-based sauces and preparations, Onion, shallot, or leek preparations, Cream-based sauces (unless lactose-free), The signature candle (dripping bread - contains gluten). These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Story? ▼
A great low FODMAP meal at Story is the Tasting Menu Approach: Contact restaurant 48+ hours in advance, Request modified tasting menu, Discuss which narrative elements can be adapted. Always verify current ingredients with staff.
