contemporary

Low FODMAP at Black Swan - Fine Dining Guide

Navigate low FODMAP dining at Black Swan in Oldstead. Tips for this Michelin-starred Yorkshire restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Garden VegetablesEstate-grown produceConfirm low-FODMAP options
Grilled ProteinsYorkshire produceRequest no garlic or onion
Fresh SeafoodSimply preparedRequest simple seasoning

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Fermented preparations
  • Bread service

Example Orders

Yorkshire Tasting

  • Contact restaurant 48+ hours in advance
  • Request modified tasting menu
  • Discuss estate garden ingredients

Tip: Estate garden allows ingredient control

About Black Swan

Black Swan is a Michelin-starred restaurant in Oldstead, Yorkshire, known for its extensive estate garden and foraged ingredients.

Quick Summary

Best approach: Contact the restaurant well in advance. The estate garden and foraging focus means exceptional control over ingredients.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.