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Low FODMAP at Root - Bib Gourmand Guide
Navigate low FODMAP dining at Root in Bristol. Tips for this acclaimed vegetable-focused restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Low-FODMAP Vegetables | Vegetable-focused menu | Confirm which options are safe |
| Proteins | When available | Request simple preparation |
| Simple Preparations | Quality ingredients | Discuss options with chef |
✗ Items to Avoid
- • High-FODMAP vegetables (onion, garlic, asparagus)
- • Legumes and pulses
- • Wheat-based dishes
- • Cream sauces
Example Orders
Vegetable Dining
- ✓ Contact restaurant in advance
- ✓ Discuss low-FODMAP vegetable options
- ✓ Focus on root vegetables, greens
Tip: Vegetable-focused requires careful selection
About Root
Root is a Bib Gourmand restaurant in Bristol celebrating vegetables with creative, produce-driven cooking.
Quick Summary
Best approach: Contact in advance. While vegetable-focused, many vegetables are FODMAP-friendly. The team can help identify safe options like carrots, potatoes, zucchini, and greens.
Key challenge: Some vegetables are high FODMAP (onion, garlic, asparagus, artichokes). Confirm which dishes are safe.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.