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Low FODMAP at Alo - Fine Dining Guide

Navigate low FODMAP dining at Alo in Toronto. Tips for communicating dietary needs at this celebrated French restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled or Roasted ProteinsPremium meats and seafoodRequest no garlic, onion, or shallot
Simply Prepared VegetablesSeasonal produceRequest low-FODMAP preparations
Plain StarchesPotatoes, riceRequest without cream or butter if lactose-sensitive

Items to Avoid

  • Classic French sauce bases
  • Onion, shallot, or leek preparations
  • Cream-based sauces
  • Bread service
  • Garlic preparations

Example Orders

Tasting Menu Approach

  • Contact restaurant 48+ hours in advance
  • Request modified tasting menu
  • Discuss French techniques and modifications

Tip: Alo's team is experienced with dietary accommodations

About Alo

Alo is one of Canada’s most celebrated restaurants, located in Toronto. Chef Patrick Kriss offers refined French cuisine in an elegant third-floor dining room.

Quick Summary

Best approach: Contact the restaurant 48-72 hours in advance. Alo’s reputation for excellence extends to guest service and dietary accommodations.

The French Cuisine Challenge

Classic French technique relies on shallots, butter, and cream. However, Alo’s skilled kitchen can adapt dishes while maintaining quality.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.