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Low FODMAP at The Four Horsemen - Fine Dining Guide

Navigate low FODMAP dining at The Four Horsemen in Brooklyn. Tips for this celebrated wine bar restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled ProteinsSeasonal preparationsRequest no garlic or onion
Roasted VegetablesMarket vegetablesConfirm low-FODMAP preparations
Cheese SelectionCurated cheesesChoose aged, hard cheeses

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Wine Bar Dining

  • Contact restaurant in advance
  • Simply prepared proteins
  • Aged cheese selections

Tip: Small plates format allows flexibility

About The Four Horsemen

The Four Horsemen is a celebrated Williamsburg wine bar from James Murphy, known for its natural wine selection and refined small plates.

Quick Summary

Best approach: The small plates format allows flexibility in creating a FODMAP-friendly meal. Contact the restaurant in advance and focus on simply prepared items.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.