contemporary

Low FODMAP at Mana - Fine Dining Guide

Navigate low FODMAP dining at Mana in Manchester. Tips for this Michelin-starred Nordic-inspired restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Fresh SeafoodNordic preparationsRequest no garlic or onion
Game MeatsSimply preparedRequest simple seasoning
Fermented VegetablesCheck FODMAP contentSome fermented foods may be tolerated

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • High-FODMAP fermented items
  • Bread service

Example Orders

Nordic Tasting

  • Contact restaurant 48+ hours in advance
  • Request modified tasting menu
  • Discuss fermentation concerns

Tip: Nordic focus on fermentation requires discussion

About Mana

Mana is a Michelin-starred Manchester restaurant offering Nordic-inspired cuisine with a focus on fermentation and local ingredients.

Quick Summary

Best approach: Contact the restaurant well in advance. The Nordic style and fermentation focus requires careful discussion of FODMAP-safe options.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.