british
Low FODMAP at Adam's - Fine Dining Guide
Navigate low FODMAP dining at Adam's in Birmingham. Tips for this one-Michelin-star restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal vegetables | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
Tip: Modern British cuisine with room for adaptation
About Adam’s
Adam’s is a one-Michelin-star restaurant in Birmingham led by chef Adam Stokes, offering modern British cuisine.
This guide provides general FODMAP guidance for fine dining. Always confirm ingredients directly with the restaurant.