contemporary
Low FODMAP at Girl & the Goat - Fine Dining Guide
Navigate low FODMAP dining at Girl & the Goat in Chicago. Tips for this celebrated restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Creative preparations | Request no garlic or onion |
| Wood-Fired Vegetables | Bold flavors | Confirm low-FODMAP options |
| Simple Starches | Rice, potatoes | Request plain preparation |
✗ Items to Avoid
- • Garlic preparations
- • Onion and shallot dishes
- • Fish sauce-based dishes
- • Bread service
Example Orders
Creative Dining
- ✓ Contact restaurant in advance
- ✓ Request simply prepared proteins
- ✓ Discuss FODMAP modifications
Tip: Bold flavors require advance discussion
About Girl & the Goat
Girl & the Goat is Stephanie Izard’s celebrated Chicago restaurant, known for its bold, globally-inspired flavors.
Quick Summary
Best approach: Contact the restaurant in advance. The bold flavor profiles may require significant modifications, but the kitchen can accommodate with notice.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.