Low FODMAP at The Waterside Inn - Fine Dining Guide
Navigate low FODMAP dining at The Waterside Inn in Bray. Tips for the Roux family's legendary three-Michelin-star French restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef, lamb | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal vegetables | Request carrots, zucchini, bell peppers, green beans |
| Plain Starches | Rice, potatoes, polenta | Request without cream or butter if lactose-sensitive |
| Herb-Infused Oils | Olive oil with herbs (no garlic) | Garlic-infused oil is safe if garlic solids are removed |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • Beurre blanc and classical French sauces
- • Dishes with beans, lentils, or chickpeas
- • Fruit-based reductions with apple, pear, or mango
- • Bread service (unless gluten-free available)
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Discuss classical French adaptations
Tip: The Roux family tradition includes impeccable hospitality
A La Carte Approach
- ✓ Choose simply prepared proteins
- ✓ Request vegetables without alliums
- ✓ Ask about sauce ingredients before ordering
Tip: Classical techniques can often be adapted
About The Waterside Inn
The Waterside Inn in Bray is a legendary three-Michelin-star restaurant established by the Roux brothers in 1972. Now led by Alain Roux, the restaurant continues to offer classical French cuisine in a stunning riverside setting.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. The Waterside Inn’s decades of hospitality experience means they’re well-equipped to handle dietary requirements.
Key consideration: Classical French cuisine relies heavily on butter, cream, and shallots - all require discussion with the kitchen.
How to Communicate Your Needs
Before Your Visit
- Call the restaurant directly - Speak with the reservations team
- Send detailed requirements - Document your FODMAP triggers
- Discuss classical French techniques - Many can be adapted
The Roux Tradition
The Waterside Inn represents:
- Over 50 years of three-star excellence
- Classical French technique at its finest
- Impeccable hospitality traditions
For FODMAP diners:
- The team is experienced with dietary adaptations
- Classical training means strong fundamental skills
- Guest comfort is paramount
Fine Dining Strategy
Classical French cuisine at The Waterside Inn features:
- Rich, butter-based preparations
- Shallot-enhanced sauces
- Cream-based elements
Adaptation approaches:
- Request herb-based alternatives to classical sauces
- Ask for simply grilled proteins
- Discuss dairy alternatives if lactose-sensitive
The Setting
Dining at The Waterside Inn includes:
- Riverside terrace dining (in season)
- Elegant, traditional dining room
- Overnight stay options available
The peaceful Bray setting allows for a relaxed pace, which can facilitate dietary discussions with staff.
Menu Options
The restaurant offers:
- Set lunch menus
- Tasting menus
- À la carte selections
All can be adapted for low FODMAP diners with advance notice. The classical structure actually helps identify where modifications are needed.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.