indian
Low FODMAP at Dishoom - Complete Ordering Guide
Complete guide to ordering low FODMAP at Dishoom. Safe menu items, what to avoid, and how to customize your order.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Lamb Chops | Seekh kebab style | Request no marinade or plain preparation - check spices |
| Plain Rice | Basmati rice | Request plain steamed rice, no pilau |
| Grilled Chicken | Tikka style | Request plain if possible - marinades contain yogurt and spices |
✗ Items to Avoid
- • Dal (lentils are high FODMAP)
- • Onion-based curries (most curries)
- • Garlic naan (wheat + garlic)
- • All naan and bread (wheat)
- • Paneer dishes (dairy)
- • Chickpea dishes
- • Most chutneys (contain onion)
Example Orders
Limited Options
- ✓ Plain basmati rice
- ✓ Grilled meat (ask about preparation)
- ✓ Skip the naan and accompaniments
Tip: Indian cuisine is challenging for FODMAP - options are limited
About Dishoom
Dishoom is a popular Bombay-style café chain in the UK, known for its bacon naan rolls, black dal, and vibrant atmosphere.
Quick Summary
Honest assessment: Indian cuisine is very challenging for low FODMAP diners. Most dishes contain onion, garlic, and legumes.
Best bets: Plain rice and grilled meats (with modifications)
Always avoid: Dal, naan, curries, chutneys
The Indian Cuisine Challenge
Traditional Indian cooking relies on:
- Onion and garlic as base aromatics
- Lentils and legumes (dal)
- Wheat-based breads
- Yogurt-based marinades
Your options will be very limited.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.