Is Dishoom Low FODMAP? Menu Guide [2026]
Yes! Discover safe low FODMAP options at Dishoom including Grilled Lamb Chops, Plain Rice, and Grilled Chicken. Full menu breakdown with items to avoid and ordering tips.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Lamb Chops | Seekh kebab style | Request no marinade or plain preparation - check spices |
| Plain Rice | Basmati rice | Request plain steamed rice, no pilau |
| Grilled Chicken | Tikka style | Request plain if possible - marinades contain yogurt and spices |
✗ Items to Avoid
- • Dal (lentils are high FODMAP)
- • Onion-based curries (most curries)
- • Garlic naan (wheat + garlic)
- • All naan and bread (wheat)
- • Paneer dishes (dairy)
- • Chickpea dishes
- • Most chutneys (contain onion)
Example Orders
Limited Options
- ✓ Plain basmati rice
- ✓ Grilled meat (ask about preparation)
- ✓ Skip the naan and accompaniments
Tip: Indian cuisine is challenging for FODMAP - options are limited
About Dishoom
Dishoom is a popular Bombay-style café chain in the UK, known for its bacon naan rolls, black dal, and vibrant atmosphere.
Quick Summary
Honest assessment: Indian cuisine is very challenging for low FODMAP diners. Most dishes contain onion, garlic, and legumes.
Best bets: Plain rice and grilled meats (with modifications)
Always avoid: Dal, naan, curries, chutneys
The Indian Cuisine Challenge
Traditional Indian cooking relies on:
- Onion and garlic as base aromatics
- Lentils and legumes (dal)
- Wheat-based breads
- Yogurt-based marinades
Your options will be very limited.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.
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Frequently Asked Questions
Is Dishoom low FODMAP? ▼
Yes, Dishoom has low FODMAP options including Grilled Lamb Chops, Plain Rice, Grilled Chicken. Always confirm with staff about current ingredients and preparation methods.
What can I order at Dishoom on a low FODMAP diet? ▼
Safe low FODMAP options at Dishoom include: Grilled Lamb Chops, Plain Rice, Grilled Chicken. Ask for modifications when needed.
What should I avoid at Dishoom on a low FODMAP diet? ▼
Items to avoid at Dishoom include: Dal (lentils are high FODMAP), Onion-based curries (most curries), Garlic naan (wheat + garlic), All naan and bread (wheat), Paneer dishes (dairy). These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Dishoom? ▼
A great low FODMAP meal at Dishoom is the Limited Options: Plain basmati rice, Grilled meat (ask about preparation), Skip the naan and accompaniments. Always verify current ingredients with staff.
