contemporary
Low FODMAP at Restaurant Sat Bains - Fine Dining Guide
Navigate low FODMAP dining at Restaurant Sat Bains in Nottingham. Tips for this two-Michelin-star restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef, lamb | Ask for no garlic, onion, or high-FODMAP seasonings |
| Garden Vegetables | Produce from their kitchen garden | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • Dishes with beans, lentils, or chickpeas
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Discuss garden produce options
Tip: Kitchen garden provides flexibility
About Restaurant Sat Bains
Restaurant Sat Bains is a two-Michelin-star restaurant in Nottingham, led by chef Sat Bains. The restaurant features a 10-course tasting menu using produce from their kitchen garden, set in a converted Victorian farmhouse.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. Their kitchen garden allows for flexibility in ingredient selection.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.