fast-food
Low FODMAP at Carl's Jr. - Complete Ordering Guide
Complete guide to ordering low FODMAP at Carl's Jr. Safe menu items, what to avoid, and how to customize your order.
Last verified: December 26, 2025 View Allergen Menu →
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Lettuce-Wrapped Burger | Low carb option | Order 'low carb' or lettuce-wrapped, no sauce, no onion |
| Beef Patty | Plain patty | No bun, no sauce |
| Bacon | Add to burger | Plain bacon |
| Natural Cut Fries | Side option | Plain, no seasoning |
✗ Items to Avoid
- • All buns (wheat)
- • Special sauces (contain garlic/onion)
- • Onion rings
- • Milkshakes (dairy)
- • Breakfast burritos (wheat tortilla)
Example Orders
Low Carb Burger
- ✓ Famous Star lettuce-wrapped
- ✓ No sauce, no onion
- ✓ Natural cut fries
- ✓ Water
Tip: Carl's Jr. offers lettuce wraps as a standard option
Quick Summary
Carl’s Jr. offers lettuce-wrapped burgers as a standard menu option, making it easier for FODMAP diners.
Best bets: Lettuce-wrapped burger with no sauce, plain fries
Always avoid: Buns, sauces, onion rings
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.