Is Brae Low FODMAP? Fine Dining Guide [2026]

✓ Safe Items to Order

Item	Notes	Modifications
Grilled or Roasted Proteins	Farm-sourced meats and local seafood	Request no garlic, onion, or high-FODMAP seasonings
Garden Vegetables	Fresh produce from their organic gardens	Many vegetables are naturally low FODMAP
Plain Starches	Potatoes, ancient grains	Request without cream or butter if lactose-sensitive

Example Orders

Tasting Menu Approach

✓ Contact restaurant 72+ hours in advance
✓ Request modified tasting menu
✓ Discuss on-site garden ingredients

Tip: Brae's farm-to-table philosophy allows for creative adaptations

Accommodation Request

✓ Email dietary requirements in detail
✓ Ask about current menu items
✓ Request advance consultation with kitchen

Tip: Their ingredient-focused cooking often translates well to FODMAP modifications

About Brae

Brae is a celebrated destination restaurant set on a 30-acre organic farm in Birregurra, Victoria. Chef Dan Hunter creates a seasonal tasting menu that showcases produce from their extensive gardens, with an emphasis on sustainability and connection to the land.

Quick Summary

Best approach: Contact Brae well in advance (at least 72 hours, ideally more for this destination). Their farm-to-table philosophy and focus on pure ingredients makes them well-suited to dietary adaptations.

Key strength: With their own organic gardens, Brae has complete control over ingredients and can select low-FODMAP vegetables and herbs specifically for your meal.

How to Communicate Your Needs

Before Your Visit

Email is essential - This is a destination restaurant; advance communication is expected
Be thorough - Explain your complete dietary requirements
Offer flexibility - Let the kitchen work creatively within your constraints

The Farm Advantage

Brae’s on-site gardens mean:

Fresh herbs that are FODMAP-safe (parsley, chives green part, rosemary, thyme)
Seasonal vegetables picked at peak freshness
Complete knowledge of what’s in every dish
Ability to plant and harvest specifically for guests’ needs

Fine Dining Strategy

Brae’s philosophy of showcasing ingredients in their purest form often aligns well with low FODMAP needs:

Less reliance on heavy sauces
Focus on vegetable-forward preparations
Quality proteins simply prepared
Transparency about every component

What to Expect

At a destination restaurant like Brae:

Staff are experienced with dietary requirements
The kitchen has flexibility with their own produce
Each course will be explained in detail
Your dietary needs become part of the culinary experience

Accommodation Note

Brae offers accommodation on-site. If staying overnight, communicate your dietary needs for breakfast as well.

This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.

Frequently Asked Questions

Is Brae low FODMAP? ▼

Yes, Brae has low FODMAP options including Grilled or Roasted Proteins, Garden Vegetables, Plain Starches. Always confirm with staff about current ingredients and preparation methods.

What can I order at Brae on a low FODMAP diet? ▼

Safe low FODMAP options at Brae include: Grilled or Roasted Proteins, Garden Vegetables, Plain Starches. Ask for modifications when needed.

What should I avoid at Brae on a low FODMAP diet? ▼

Items to avoid at Brae include: Garlic-based preparations, Onion, shallot, or leek dishes, Cream-based sauces, Jerusalem artichoke (high FODMAP), Fermented preparations with high-FODMAP bases. These contain high FODMAP ingredients like onion, garlic, or wheat.

What is a good low FODMAP meal at Brae? ▼

A great low FODMAP meal at Brae is the Tasting Menu Approach: Contact restaurant 72+ hours in advance, Request modified tasting menu, Discuss on-site garden ingredients. Always verify current ingredients with staff.