Low FODMAP at Benu - Fine Dining Guide
Navigate low FODMAP dining at Benu in San Francisco. Tips for communicating dietary needs at this three-Michelin-star restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Fresh Seafood | Premium fish and shellfish | Request simple preparations, gluten-free tamari |
| Grilled Proteins | Various preparations | Request no garlic, onion, or high-FODMAP seasonings |
| Rice and Noodles (GF) | Asian-influenced preparations | Request gluten-free options where possible |
✗ Items to Avoid
- • Soy sauce (contains wheat)
- • Miso preparations
- • Garlic-based sauces
- • Onion, shallot, or leek dishes
- • Cream-based sauces
Example Orders
Asian-Influenced Dining
- ✓ Contact restaurant 72+ hours in advance
- ✓ Discuss Asian ingredients and FODMAP
- ✓ Request modifications throughout tasting menu
Tip: Chef Corey Lee's style bridges Asian and Western
About Benu
Benu is a three-Michelin-star restaurant in San Francisco’s SoMa district. Chef Corey Lee (formerly of The French Laundry) creates a unique tasting menu blending Korean, Chinese, Japanese, and French influences.
Quick Summary
Best approach: Contact the restaurant 72+ hours in advance. Benu’s Asian influences require careful navigation around soy sauce, miso, and garlic.
The Asian Fusion Challenge
Chef Corey Lee’s style presents specific challenges:
- Soy sauce contains wheat
- Miso is high FODMAP
- Garlic is common in Asian cuisines
- Fermented ingredients may contain FODMAPs
However, the kitchen’s technical precision allows for creative adaptations.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.