Is Gymkhana Low FODMAP? Fine Dining Guide [2026]
Navigate low FODMAP dining at Gymkhana. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Tandoori Proteins | Grilled meats and seafood from the tandoor | Request without garlic and onion marinades |
| Plain Rice | Basmati rice | Request plain, without ghee if lactose-sensitive |
| Simple Grilled Items | Kebabs and tikka (marinated grilled items) | Request spice-only marinades, no alliums |
| Herb-Based Preparations | Fresh herbs like coriander and mint | Chutneys may be safe if onion/garlic-free |
✗ Items to Avoid
- • Garlic naan and garlic-based breads
- • Onion-based curries (most curries)
- • Cream-based curries (korma, butter chicken)
- • Dals and lentil dishes
- • Chickpea dishes (chana masala)
- • Onion bhajis and pakoras
- • Most traditional curry sauces
Example Orders
Tandoor-Focused Meal
- ✓ Discuss tandoori options without allium marinades
- ✓ Plain rice or roti (check ingredients)
- ✓ Simple vegetable sides
Tip: Indian cuisine relies heavily on onion and garlic - advance discussion essential
About Gymkhana
Gymkhana is a two-Michelin-star Indian restaurant in Mayfair, London. The restaurant celebrates the cuisine of Indian gymkhana clubs, offering refined North Indian cooking in a colonial-era inspired setting.
Quick Summary
Important note: Indian cuisine presents significant challenges for low FODMAP diners. Onion and garlic are foundational to almost all Indian cooking.
Best approach: Contact the restaurant well in advance. Be prepared for a limited selection of modified dishes.
The Indian Cuisine Challenge
Traditional Indian cooking relies on:
- Onion as the base of most curries
- Garlic in marinades and sauces
- Cream and ghee (butter)
- Lentils and chickpeas in many dishes
Potentially safe options with modification:
- Tandoori items (request allium-free marinade)
- Plain rice
- Some vegetable dishes (specify which vegetables)
This guide provides general FODMAP guidance. Indian cuisine presents particular challenges - detailed discussion with the restaurant is essential.
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Frequently Asked Questions
Is Gymkhana low FODMAP? ▼
Yes, Gymkhana has low FODMAP options including Tandoori Proteins, Plain Rice, Simple Grilled Items. Always confirm with staff about current ingredients and preparation methods.
What can I order at Gymkhana on a low FODMAP diet? ▼
Safe low FODMAP options at Gymkhana include: Tandoori Proteins, Plain Rice, Simple Grilled Items, Herb-Based Preparations. Ask for modifications when needed.
What should I avoid at Gymkhana on a low FODMAP diet? ▼
Items to avoid at Gymkhana include: Garlic naan and garlic-based breads, Onion-based curries (most curries), Cream-based curries (korma, butter chicken), Dals and lentil dishes, Chickpea dishes (chana masala). These contain high FODMAP ingredients like onion, garlic, or wheat.
What is a good low FODMAP meal at Gymkhana? ▼
A great low FODMAP meal at Gymkhana is the Tandoor-Focused Meal: Discuss tandoori options without allium marinades, Plain rice or roti (check ingredients), Simple vegetable sides. Always verify current ingredients with staff.
