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Low FODMAP at Solas - Bib Gourmand Guide
Navigate low FODMAP dining at Solas in Dingle. Tips for this acclaimed Irish restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Fresh Seafood | Dingle Bay produce | Request simple preparation |
| Grilled Proteins | Local produce | Request no garlic |
| Seasonal Vegetables | Kerry produce | Confirm low-FODMAP options |
✗ Items to Avoid
- • Garlic preparations
- • Onion and shallot dishes
- • Cream-based sauces
- • Bread service
Example Orders
Dingle Dining
- ✓ Fresh Dingle Bay seafood
- ✓ Grilled protein
- ✓ Simple vegetables
Tip: Exceptional seafood location
About Solas
Solas is a Bib Gourmand restaurant in Dingle, Kerry, celebrating the exceptional seafood and produce of the Dingle Peninsula.
Quick Summary
Best approach: The seafood focus in this coastal location makes it excellent for FODMAP dining. Request simple preparations.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.