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Low FODMAP at Farang - Bib Gourmand Guide
Navigate low FODMAP dining at Farang in London. Tips for this acclaimed Thai restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Thai style | Request without garlic/shallot |
| Rice | Plain jasmine | Request plain |
| Simple Grilled Items | Without sauce | Request dry-spiced only |
✗ Items to Avoid
- • Curry pastes (contain garlic/shallots)
- • Pad Thai and noodles (wheat/high FODMAP)
- • Papaya salad (contains garlic)
- • Fish sauce dishes with garlic
Example Orders
Thai Dining
- ✓ Grilled meat, simple preparation
- ✓ Plain jasmine rice
- ✓ Ask about FODMAP-safe options
Tip: Thai cuisine uses lots of garlic and shallots
About Farang
Farang is a Bib Gourmand Thai restaurant in London serving refined Thai cuisine with quality British ingredients.
Quick Summary
Best approach: Thai cuisine is challenging for FODMAP due to garlic and shallots in most dishes. Focus on simply grilled items with plain rice. Communicate needs very clearly.
Key challenge: Most Thai curry pastes and sauces contain high-FODMAP ingredients.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.