seafood
Low FODMAP at L2O - Fine Dining Guide
Navigate low FODMAP dining at L2O in Chicago. Tips for communicating dietary needs at this celebrated seafood-focused restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Fresh Seafood | Premium fish and shellfish | Request simple preparation without garlic/onion |
| Grilled Fish | Various preparations | Request plain with olive oil and herbs |
| Simply Prepared Vegetables | Seasonal accompaniments | Request low-FODMAP options |
✗ Items to Avoid
- • Garlic butter preparations
- • Onion, shallot, or leek dishes
- • Cream-based sauces
- • Bisques and chowders
- • Bread service
Example Orders
Seafood Focus
- ✓ Contact restaurant in advance
- ✓ Request simply prepared fish
- ✓ Focus on grilled or poached options
Tip: Seafood is naturally low FODMAP
About L2O
L2O is a celebrated seafood-focused fine dining restaurant in Chicago’s Lincoln Park. The restaurant specializes in innovative seafood preparations and premium ingredients.
Quick Summary
Best approach: Contact the restaurant 48 hours in advance. Seafood is naturally low FODMAP - the challenge is avoiding garlic butter and cream-based sauces.
The Seafood Advantage
Fresh seafood works well for FODMAP diners:
- Fish and shellfish are naturally FODMAP-free
- Simple preparations showcase quality
- Grilled and poached options are easily modified
How to Order
- Contact in advance - Explain your dietary needs
- Choose simple preparations - Grilled, poached, or steamed
- Request plain seasonings - Olive oil, lemon, safe herbs
- Avoid cream sauces - Ask about alternatives
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.