contemporary

Low FODMAP at Frog by Adam Handling - Fine Dining Guide

Navigate low FODMAP dining at Frog by Adam Handling in London. Tips for this Michelin-starred restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled ProteinsCreative preparationsRequest no garlic or onion
Fresh SeafoodSimply preparedRequest simple seasoning
Seasonal VegetablesMarket produceConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Covent Garden Dining

  • Contact restaurant in advance
  • Request modified tasting menu
  • Focus on simply prepared courses

Tip: Sustainability focus allows modifications

About Frog by Adam Handling

Frog by Adam Handling is a Michelin-starred Covent Garden restaurant known for its sustainability focus and creative British cuisine.

Quick Summary

Best approach: Contact the restaurant in advance. The sustainability focus means the kitchen has good control over ingredients.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.