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Is Hinds Head Low FODMAP? Fine Dining Guide [2026]

Navigate low FODMAP dining at Hinds Head. Tips for communicating dietary needs and finding safe options at this fine dining restaurant.

Published: Last verified:

Safe Items to Order

Item Notes Modifications
Roast Meats British classics Request no garlic, simple jus
Grilled Fish Simply prepared Request olive oil and lemon
Chips Triple-cooked Check frying oil

Items to Avoid

  • Scotch egg (wheat coating)
  • Pies (wheat pastry)
  • Onion-based sauces
  • Bread service

Example Orders

British Gastropub

  • Contact restaurant in advance
  • Roast meat with simple jus
  • Triple-cooked chips

Tip: British classics can be modified

About Hinds Head

Hinds Head is a Michelin-starred gastropub from Heston Blumenthal in Bray, offering refined British classics.

Quick Summary

Best approach: British gastropub classics can work with modifications. Focus on roasts and grills, avoiding pies and battered items.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.

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Frequently Asked Questions

Is Hinds Head low FODMAP?

Yes, Hinds Head has low FODMAP options including Roast Meats, Grilled Fish, Chips. Always confirm with staff about current ingredients and preparation methods.

What can I order at Hinds Head on a low FODMAP diet?

Safe low FODMAP options at Hinds Head include: Roast Meats, Grilled Fish, Chips. Ask for modifications when needed.

What should I avoid at Hinds Head on a low FODMAP diet?

Items to avoid at Hinds Head include: Scotch egg (wheat coating), Pies (wheat pastry), Onion-based sauces, Bread service. These contain high FODMAP ingredients like onion, garlic, or wheat.

What is a good low FODMAP meal at Hinds Head?

A great low FODMAP meal at Hinds Head is the British Gastropub: Contact restaurant in advance, Roast meat with simple jus, Triple-cooked chips. Always verify current ingredients with staff.