contemporary

Low FODMAP at Mhel - Fine Dining Guide

Navigate low FODMAP dining at Mhel in Toronto. Tips for this celebrated contemporary restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Grilled ProteinsSeasonal preparationsRequest no garlic or onion
Fresh SeafoodSimply preparedRequest olive oil and lemon
Seasonal VegetablesMarket produceConfirm low-FODMAP options

Items to Avoid

  • Garlic preparations
  • Onion and shallot dishes
  • Cream-based sauces
  • Bread service

Example Orders

Contemporary Tasting

  • Contact restaurant in advance
  • Request modified tasting menu
  • Focus on simply prepared courses

Tip: Tasting menu format requires advance planning

About Mhel

Mhel is a celebrated Toronto restaurant offering contemporary tasting menus with refined technique.

Quick Summary

Best approach: Contact the restaurant well in advance. The tasting menu format requires advance planning for dietary modifications.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.