seafood
Low FODMAP at Rick Stein's Café - Bib Gourmand Guide
Navigate low FODMAP dining at Rick Stein's Café in Padstow. Tips for this acclaimed seafood restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Fresh Fish | Cornish catch | Request grilled, no garlic butter |
| Grilled Seafood | Simply prepared | Request no sauces |
| Plain Potatoes | Side dishes | Request no butter |
✗ Items to Avoid
- • Garlic butter
- • Tartar sauce (may contain onion)
- • Bread and chips (wheat)
- • Cream-based sauces
Example Orders
Cornish Seafood
- ✓ Grilled fresh fish
- ✓ Plain new potatoes
- ✓ Simple salad
Tip: Seafood restaurants work well for FODMAP
About Rick Stein’s Café
Rick Stein’s Café is part of Rick Stein’s Padstow empire, offering casual seafood dining with the same focus on fresh Cornish fish.
Quick Summary
Best approach: Seafood restaurants are excellent for FODMAP dining. Request simply grilled fish without butter sauces. Skip the chips in favor of plain potatoes.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.