middle-eastern
Low FODMAP at NOPI - Complete Ordering Guide
Complete guide to ordering low FODMAP at NOPI. Safe menu items, what to avoid, and how to customize your order.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | Various meat and fish preparations | Request no garlic, onion, or high-FODMAP seasonings |
| Rice Dishes | Various preparations | Check for onion in pilaf-style dishes |
| Grilled Vegetables | Middle Eastern preparations | Request no garlic or tahini sauce |
✗ Items to Avoid
- • Hummus (chickpeas are high FODMAP)
- • Garlic-based sauces
- • Onion, shallot, or leek preparations
- • Tahini-heavy dishes
- • Bread service
- • Dishes with dried fruit (dates, apricots)
Example Orders
Modified Middle Eastern
- ✓ Contact restaurant in advance
- ✓ Request grilled proteins without garlic
- ✓ Ask about rice preparation
Tip: Ottolenghi-style cuisine requires careful navigation
About NOPI
NOPI is Yotam Ottolenghi’s upscale restaurant in London’s Soho, offering refined Middle Eastern-influenced cuisine.
Quick Summary
Key challenge: Ottolenghi’s cuisine features garlic, onion, chickpeas, and tahini prominently. Careful modification is needed.
Best approach: Contact the restaurant in advance and discuss which dishes can be adapted.
Last verified: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.