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Low FODMAP at Flocons de Sel - Fine Dining Guide

Navigate low FODMAP dining at Flocons de Sel in the French Alps. Tips for communicating dietary needs at this three-Michelin-star restaurant.

Last verified: January 1, 2025

Safe Items to Order

ItemNotesModifications
Alpine ProteinsMountain meats, fishRequest no garlic, onion, or high-FODMAP seasonings
Mountain VegetablesLocal alpine produceRequest low-FODMAP preparations
Plain StarchesPotatoes, polentaRequest without cream if lactose-sensitive

Items to Avoid

  • Garlic-based preparations
  • Onion, shallot, or leek dishes
  • Cream-based alpine sauces
  • Bread service

Example Orders

Alpine Dining

  • Contact restaurant 72+ hours in advance
  • Request modified tasting menu
  • Focus on mountain ingredients

Tip: French Alps cuisine with world-class execution

About Flocons de Sel

Flocons de Sel is a three-Michelin-star restaurant in Megève, France, led by Chef Emmanuel Renaut. The restaurant celebrates alpine cuisine with creative refinement.

Quick Summary

Best approach: Contact the restaurant 72+ hours in advance. As a destination in the French Alps, advance communication is essential.


This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.