Low FODMAP at The Hand and Flowers - Fine Dining Guide
Navigate low FODMAP dining at The Hand and Flowers in Marlow. Tips for Tom Kerridge's two-Michelin-star gastropub.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | British meats and fish | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal British vegetables | Request low-FODMAP vegetables only |
| Plain Starches | Potatoes, rice | Request without cream or butter if lactose-sensitive |
| Herb-Based Preparations | Fresh herbs | Herb oils are typically safe |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • Dishes with beans, lentils, or chickpeas
- • Pub-style dishes with traditional gravies
Example Orders
Gastropub Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified versions of classic dishes
- ✓ Ask about daily specials for simpler options
Tip: Tom Kerridge's cooking celebrates British ingredients
About The Hand and Flowers
The Hand and Flowers is a two-Michelin-star gastropub in Marlow, Buckinghamshire. Chef Tom Kerridge creates elevated British pub food that has earned the restaurant the distinction of being the UK’s only two-star pub.
Quick Summary
Best approach: Contact the restaurant 48-72 hours in advance. The gastropub format may offer more flexibility than formal tasting menus.
Key advantage: British pub classics can often be adapted - roast meats, grilled fish, and simple vegetables.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.