Is A.Wong Low FODMAP? Fine Dining Guide [2026]

✓ Safe Items to Order

Item	Notes	Modifications
Steamed Proteins	Fish, seafood, poultry	Request without garlic, onion, or high-FODMAP sauces
Plain Rice	Steamed rice is naturally low FODMAP	Request without soy sauce or seasonings
Simply Prepared Vegetables	Bok choy, carrots, bell peppers	Request without garlic or oyster sauce
Steamed Dishes	Steaming preserves natural flavors	Request sauce on the side or omitted

Example Orders

Dim Sum Adaptations

✓ Discuss which dim sum can be modified
✓ Rice-wrapper options may be available
✓ Request steamed over fried preparations

Tip: Traditional dim sum often contains garlic and wheat

Tasting Menu Approach

✓ Contact restaurant 48+ hours in advance
✓ The Ten Tastes of China menu requires discussion
✓ Many courses may need modification

Tip: Chinese cuisine relies heavily on garlic and alliums

About A.Wong

A.Wong is a two-Michelin-star Chinese restaurant in Victoria, London. Chef Andrew Wong presents innovative Chinese cuisine that spans the regional diversity of China, from Cantonese dim sum to Sichuan spices.

Quick Summary

Important note: Chinese cuisine presents significant challenges for low FODMAP diners due to the fundamental role of garlic, onion, and fermented ingredients.

Best approach: Contact the restaurant well in advance. Be prepared for significant menu modifications.

How to Communicate Your Needs

Before Your Visit

Call ahead - Chinese cuisine requires extensive discussion
Be very specific - Garlic is in almost everything
Consider timing - Lunch may offer more flexibility than the tasting menu

The Chinese Cuisine Challenge

Traditional Chinese cooking relies on:

Garlic in most savory dishes
Scallions/spring onions as a foundational ingredient
Fermented sauces (often containing wheat and beans)
Oyster sauce and soy sauce bases

FODMAP Considerations

Common high-FODMAP elements:

Garlic (ubiquitous)
Onions and scallion bulbs
Wheat-based wrappers
Bean-based sauces
Fermented ingredients

Potentially safe options:

Steamed fish with ginger
Plain rice
Simply prepared vegetables (specify which ones)
Green parts of scallions only

Fine Dining Strategy

A.Wong’s menu structure:

Lunch dim sum - Individual items may be adaptable
Ten Tastes of China - Tasting journey, requires advance planning
Both require detailed discussion

What to Expect

The team is experienced with dietary requirements, but Chinese cuisine adaptations are complex. Expect:

Some dishes that cannot be modified
Creative alternatives where possible
A reduced but carefully curated selection

This guide provides general FODMAP guidance for fine dining. Chinese cuisine presents particular challenges - detailed discussion with the restaurant is essential.

Frequently Asked Questions

Is A.Wong low FODMAP? ▼

Yes, A.Wong has low FODMAP options including Steamed Proteins, Plain Rice, Simply Prepared Vegetables. Always confirm with staff about current ingredients and preparation methods.

What can I order at A.Wong on a low FODMAP diet? ▼

Safe low FODMAP options at A.Wong include: Steamed Proteins, Plain Rice, Simply Prepared Vegetables, Steamed Dishes. Ask for modifications when needed.

What should I avoid at A.Wong on a low FODMAP diet? ▼

Items to avoid at A.Wong include: Garlic in all forms (very common in Chinese cuisine), Onion, shallot, or scallion bulbs, Oyster sauce and hoisin sauce, Black bean sauce (contains beans), Dishes with wheat noodles. These contain high FODMAP ingredients like onion, garlic, or wheat.

What is a good low FODMAP meal at A.Wong? ▼

A great low FODMAP meal at A.Wong is the Dim Sum Adaptations: Discuss which dim sum can be modified, Rice-wrapper options may be available, Request steamed over fried preparations. Always verify current ingredients with staff.