contemporary
Low FODMAP at Dōgon - Fine Dining Guide
Navigate low FODMAP dining at Dōgon in Washington DC. Tips for this celebrated West African restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Proteins | West African preparations | Request no onion-based marinades |
| Rice | Plain preparation | Request no jollof (contains onion) |
| Grilled Fish | Simply prepared | Request simple seasoning |
✗ Items to Avoid
- • Jollof rice (contains onion and tomato paste)
- • Onion-based stews
- • Black-eyed peas (high FODMAP)
- • Garlic preparations
Example Orders
West African Dining
- ✓ Contact restaurant in advance
- ✓ Plain rice
- ✓ Simply grilled proteins
Tip: West African cuisine requires modifications
About Dōgon
Dōgon is a celebrated Washington DC restaurant showcasing refined West African cuisine with contemporary techniques.
Quick Summary
Honest assessment: West African cuisine relies on onions as a foundational ingredient. Significant modifications will be needed.
Best approach: Contact the restaurant in advance. Plain rice and simply grilled proteins are the safest options.
This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingredients directly with the restaurant.