spanish
Low FODMAP at Uno Mas - Bib Gourmand Guide
Navigate low FODMAP dining at Uno Mas in Dublin. Tips for this acclaimed Spanish restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Meats | Spanish style | Request no garlic |
| Grilled Seafood | Simply prepared | Request simple preparation |
| Plain Rice | Side dish | Request plain |
✗ Items to Avoid
- • Garlic preparations (alioli)
- • Onion dishes
- • Patatas bravas (often contains garlic)
- • Bread
Example Orders
Spanish Dining
- ✓ Grilled seafood
- ✓ Grilled meats
- ✓ Plain rice
Tip: Avoid garlic-heavy tapas
About Uno Mas
Uno Mas is a Bib Gourmand Spanish restaurant in Dublin serving tapas and Spanish cuisine.
Quick Summary
Best approach: Spanish cuisine uses garlic extensively (especially alioli). Focus on simply grilled items and avoid sauces. Many tapas contain high-FODMAP ingredients.
Key challenge: Garlic is central to Spanish cooking. Be specific with requests.
This guide provides general FODMAP guidance. Menu items change seasonally. Always confirm ingredients directly with the restaurant.